Turkey, diced, light and dark meat, seasoned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 0.2 UG | 10% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 240 MG | 19% | |
| Potassium, K | 310 MG | 7% | |
| Sodium, Na | 850 MG | 37% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 26.1 UG | 47% |
Nutrition Highlights
- Good source of protein with 18.7g per 100g.
- Good source of Sodium, Na (37% DV).
- Good source of Selenium, Se (47% DV).
- Good source of Niacin (30% DV).
About Turkey, diced, light and dark meat, seasoned
This versatile protein source combines both light and dark meat, offering a balanced flavor profile that's been enhanced with savory seasonings. The blend of white and dark turkey meat provides a complete amino acid profile while delivering a more robust taste than breast meat alone. With nearly 19 grams of protein per 100 grams, it serves as an excellent foundation for muscle maintenance and repair, making it particularly valuable for active individuals and those looking to maintain lean body mass.
The nutritional profile shows a moderate fat content of 6 grams per serving, with minimal carbohydrates, making it suitable for various dietary approaches including low-carb and ketogenic plans. The seasoning blend typically includes herbs and spices that can enhance both flavor and potential antioxidant benefits, though sodium content may vary depending on the specific seasoning used. This pre-seasoned option offers convenience for quick meal preparation while maintaining the nutritional integrity of whole turkey meat.
Common applications include quick stir-fries, hearty soups and stews, protein-rich salads, and as a filling for wraps or sandwiches. The pre-diced format allows for even cooking and easy incorporation into one-pot meals, pasta dishes, or as a pizza topping. For those monitoring their sodium intake, rinsing the meat briefly before cooking can help reduce excess salt while preserving the beneficial seasonings.
Dietary Information
Turkey, diced, light and dark meat, seasoned is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, diced, light and dark meat, seasoned include Selenium, Se (47% DV) , Sodium, Na (37% DV) , and Niacin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 138 calories per 100 grams, Turkey, diced, light and dark meat, seasoned gets 54% of its calories from protein, 3% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Turkey, diced, light and dark meat, seasoned
See how Turkey, diced, light and dark meat, seasoned compares to other foods in terms of nutrition:
- Turkey, diced, light and dark meat, seasoned vs Chicken, dark meat, drumstick, meat only, with added solution, raw
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- Turkey, diced, light and dark meat, seasoned vs Chicken, skin (drumsticks and thighs), with added solution, raw
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