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Turkey, diced, light and dark meat, seasoned
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 0.2 UG | 10% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 240 MG | 19% | |
| Potassium, K | 310 MG | 7% | |
| Sodium, Na | 850 MG | 37% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 26.1 UG | 47% |
Nutrition Highlights
- Good source of protein with 18.7g per 100g.
- Good source of Sodium, Na (37% DV).
- Good source of Selenium, Se (47% DV).
- Good source of Niacin (30% DV).
About Turkey, diced, light and dark meat, seasoned
Seasoned diced turkey is pre-cooked light and dark meat cut into cubes and flavored before packing. The fat is low-to-moderate and protein is decent, though the seasoning adds sodium that plain turkey wouldn't have. Convenient for fast meals - salads, wraps, grain bowls - but the seasoning locks you into whatever flavor profile was applied at the factory.
Dietary Information
Turkey, diced, light and dark meat, seasoned is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, diced, light and dark meat, seasoned include Selenium, Se (47% DV) , Sodium, Na (37% DV) , and Niacin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 138 calories per 100 grams, Turkey, diced, light and dark meat, seasoned gets 54% of its calories from protein, 3% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Turkey, diced, light and dark meat, seasoned
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