Chicken, broilers or fryers, leg, meat only, cooked, fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 1.3 MG | 26% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin A, RAE | 20 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 193 MG | 15% | |
| Potassium, K | 254 MG | 5% | |
| Sodium, Na | 96 MG | 4% | |
| Zinc, Zn | 3.0 MG | 27% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 18.8 UG | 34% |
Nutrition Highlights
- Excellent source of protein with 28.4g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (27% DV).
- Good source of Selenium, Se (34% DV).
- Good source of Niacin (42% DV).
- Good source of Pantothenic acid (26% DV).
- Good source of Vitamin B-6 (23% DV).
About Chicken, broilers or fryers, leg, meat only, cooked, fried
This dark meat cut from the lower portion of the bird offers a rich, savory flavor and tender texture when cooked. It contains slightly more fat than white meat cuts, but remains a high-quality source of complete protein. A typical serving provides nearly 28 grams of protein while keeping carbohydrates minimal, making it suitable for low-carb and high-protein dietary patterns.
The fat content, while higher than breast meat, includes a mix of saturated and unsaturated fatty acids. When prepared with the skin removed before cooking, the fat content can be reduced further. This cut also provides essential nutrients including B vitamins, particularly niacin and B6, along with minerals like selenium and phosphorus.
Common preparation methods include baking, grilling, and stir-frying, though this data reflects a fried preparation. When frying, using healthier oils and proper temperature control can help minimize excess oil absorption. The meat works well in stews, curries, and slow-cooked dishes where its slightly higher fat content contributes to moisture and flavor. For those monitoring fat intake, removing the skin before cooking and choosing alternative preparation methods can make this cut fit into a balanced eating plan while still delivering satisfying taste and texture.
Dietary Information
Chicken, broilers or fryers, leg, meat only, cooked, fried is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broilers or fryers, leg, meat only, cooked, fried include Niacin (42% DV) , Selenium, Se (34% DV) , Zinc, Zn (27% DV) , Pantothenic acid (26% DV) , and Vitamin B-6 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 208 calories per 100 grams, Chicken, broilers or fryers, leg, meat only, cooked, fried gets 55% of its calories from protein, 1% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Chicken, broilers or fryers, leg, meat only, cooked, fried
See how Chicken, broilers or fryers, leg, meat only, cooked, fried compares to other foods in terms of nutrition:
- Chicken, broilers or fryers, leg, meat only, cooked, fried vs Chicken, stewing, meat only, raw
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- Chicken, broilers or fryers, leg, meat only, cooked, fried vs Chicken, stewing, dark meat, meat only, cooked, stewed
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