Turkey, Ground, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 8.7 MG | 55% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 78.2 MG | 14% | |
| Vitamin B-12 | 1.3 UG | 56% | |
| Vitamin A, RAE | 24 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 254 MG | 20% | |
| Potassium, K | 294 MG | 6% | |
| Sodium, Na | 78 MG | 3% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 31.1 UG | 57% |
Nutrition Highlights
- Excellent source of protein with 27.4g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (28% DV).
- Rich source of Selenium, Se (57% of Daily Value per 100g).
- Rich source of Niacin (55% of Daily Value per 100g).
- Good source of Pantothenic acid (24% DV).
About Turkey, Ground, cooked
This lean protein source is made from finely chopped poultry meat, often used as a healthier alternative to higher-fat ground meats. It's particularly popular among those looking to increase their protein intake while reducing saturated fat consumption. The cooking process helps retain most of its protein content while reducing moisture, making it a concentrated source of essential amino acids needed for muscle maintenance and repair.
In the kitchen, this versatile ingredient shines in a variety of dishes. It works well in burgers, meatballs, and meat sauces, absorbing flavors from herbs and spices beautifully. Many people use it as a substitute in recipes that traditionally call for higher-fat ground meats, though it's worth noting that its lower fat content means it can dry out more quickly during cooking. Adding moisture-rich ingredients like vegetables or a small amount of healthy oils can help maintain tenderness. It's also commonly used in stuffed peppers, tacos, and casseroles, making it a staple for those following high-protein or lower-calorie eating plans.
Compare Turkey, Ground, cooked
See how Turkey, Ground, cooked compares to other foods:
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