Turkey, Ground, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 8.7 MG | 55% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 78.2 MG | 14% | |
| Vitamin B-12 | 1.3 UG | 56% | |
| Vitamin A, RAE | 24 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 254 MG | 20% | |
| Potassium, K | 294 MG | 6% | |
| Sodium, Na | 78 MG | 3% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 31.1 UG | 57% |
Nutrition Highlights
- Excellent source of protein with 27.4g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (28% DV).
- Rich source of Selenium, Se (57% of Daily Value per 100g).
- Rich source of Niacin (55% of Daily Value per 100g).
- Good source of Pantothenic acid (24% DV).
About Turkey, Ground, cooked
Cooked ground turkey, browned through, is leaner than cooked ground beef in most comparisons but richer than skinless breast. Fat is moderate, protein is high, carbs are absent. The texture is fine-grained after cooking and benefits from bold seasoning since the flavor is mild on its own. Drain off excess fat after cooking for a cleaner result.
Dietary Information
Turkey, Ground, cooked is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, Ground, cooked include Selenium, Se (57% DV) , Vitamin B-12 (56% DV) , Niacin (55% DV) , Vitamin B-6 (37% DV) , and Zinc, Zn (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 203 calories per 100 grams, Turkey, Ground, cooked gets 54% of its calories from protein, 0% from carbohydrates, and 46% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Turkey, Ground, cooked
See how Turkey, Ground, cooked compares to other foods in terms of nutrition:
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