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Goose, domesticated, meat and skin, cooked, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 4.2 MG | 26% | |
| Pantothenic acid | 1.5 MG | 31% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 66.5 MG | 12% | |
| Vitamin B-12 | 0.4 UG | 17% | |
| Vitamin A, RAE | 21 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 1.7 MG | 12% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 5.1 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 270 MG | 22% | |
| Potassium, K | 329 MG | 7% | |
| Sodium, Na | 70 MG | 3% | |
| Zinc, Zn | 2.6 MG | 24% | |
| Copper, Cu | 0.3 MG | 29% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.8 UG | 40% |
Nutrition Highlights
- Excellent source of protein with 25.2g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (24% DV).
- Good source of Copper, Cu (29% DV).
- Good source of Selenium, Se (40% DV).
- Good source of Riboflavin (25% DV).
About Goose, domesticated, meat and skin, cooked, roasted
Roasted domestic goose with skin on is rich, fatty bird meat at its most indulgent. The skin renders during roasting and keeps the flesh moist, but it also pushes the fat content into genuinely high territory. The protein yield is solid, yet the overall fat load means this is a special-occasion centerpiece rather than everyday protein. Carbohydrates are absent entirely, making it naturally grain-free. Pair with tart fruit sauces or braised greens to cut through the richness.
Dietary Information
Goose, domesticated, meat and skin, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Goose, domesticated, meat and skin, cooked, roasted include Selenium, Se (40% DV) , Pantothenic acid (31% DV) , Copper, Cu (29% DV) , Niacin (26% DV) , and Riboflavin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 305 calories per 100 grams, Goose, domesticated, meat and skin, cooked, roasted gets 33% of its calories from protein, 0% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Goose, domesticated, meat and skin, cooked, roasted
See how Goose, domesticated, meat and skin, cooked, roasted compares to other foods in terms of nutrition:
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- Goose, domesticated, meat and skin, cooked, roasted vs Turkey, dark meat from whole, meat only, with added solution, raw
- Goose, domesticated, meat and skin, cooked, roasted vs Turkey, dark meat, meat only, with added solution, cooked, roasted
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