Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 7.1 MG | 44% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 12 UG | 3% | |
| Vitamin B-12 | 0.5 UG | 20% | |
| Vitamin A, RAE | 20 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 272 MG | 22% | |
| Potassium, K | 254 MG | 5% | |
| Sodium, Na | 837 MG | 36% | |
| Zinc, Zn | 1.6 MG | 14% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 41.7 UG | 76% |
Nutrition Highlights
- Excellent source of protein with 25.3g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (22% DV).
- Good source of Sodium, Na (36% DV).
- Rich source of Selenium, Se (76% of Daily Value per 100g).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (44% DV).
About Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
These popular party snacks are typically small cuts of poultry that have been marinated or coated in a sweet and tangy barbecue sauce before being frozen for convenience. The glaze gives them a glossy appearance and a bold, smoky-sweet flavor that makes them appealing as finger foods. When heated—often in the microwave for speed—they develop a sticky exterior while remaining juicy inside.
Nutritionally, they are a solid source of high-quality protein, offering over 25 grams per 100 grams, which supports muscle maintenance and repair. However, they are also relatively high in fat, with nearly 14 grams per serving, a portion of which comes from the skin and any added oils in the glaze. The carbohydrate content is modest but primarily from sugars in the barbecue sauce, so they may not be ideal for those watching sugar intake. Sodium levels can also be significant due to the seasoning, which is worth noting for those managing blood pressure.
They are commonly served as appetizers at gatherings, game-day snacks, or quick meals alongside sides like coleslaw, cornbread, or roasted vegetables. While convenient and flavorful, pairing them with fresh, nutrient-dense sides can help balance the meal. For a lighter option, removing the skin before eating can reduce fat content without sacrificing much protein.
Dietary Information
Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) include Selenium, Se (76% DV) , Niacin (44% DV) , Sodium, Na (36% DV) , Riboflavin (23% DV) , and Phosphorus, P (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 248 calories per 100 grams, Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) gets 41% of its calories from protein, 6% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
See how Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) compares to other foods in terms of nutrition:
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