Turkey, drumstick, from whole bird, meat only, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 11.8 MG | 73% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.8 MG | 47% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 104.2 MG | 19% | |
| Vitamin B-12 | 1.9 UG | 79% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 230 MG | 18% | |
| Potassium, K | 249 MG | 5% | |
| Sodium, Na | 99 MG | 4% | |
| Zinc, Zn | 1.7 MG | 16% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 30.2 UG | 55% |
Nutrition Highlights
- Excellent source of protein with 30.1g per 100g, great for muscle building and recovery.
- Very low in fat (2.1g per 100g).
- Rich source of Selenium, Se (55% of Daily Value per 100g).
- Rich source of Niacin (73% of Daily Value per 100g).
- Good source of Vitamin B-6 (47% DV).
- Rich source of Vitamin B-12 (79% of Daily Value per 100g).
About Turkey, drumstick, from whole bird, meat only, roasted
Roasted turkey drumstick meat is a lean, protein-rich option that offers a satisfying, hearty flavor. With nearly 30 grams of protein per 100 grams and minimal fat content, it's an excellent choice for those looking to build or maintain muscle while keeping calories in check. The absence of carbohydrates and fiber makes it a versatile option for low-carb or ketogenic diets. While it's lower in fat than many other cuts of poultry, it still provides small amounts of essential nutrients, including B vitamins and minerals like selenium and zinc, which support energy metabolism and immune health.
In the kitchen, roasted turkey drumstick meat is incredibly versatile. Its robust flavor pairs well with a variety of seasonings, from simple salt and pepper to bold herbs like rosemary, thyme, or smoked paprika. It can be shredded and added to soups, stews, or salads for a protein boost, or served as a main dish alongside roasted vegetables or whole grains. For those who enjoy meal prepping, it’s a great option to cook in bulk and store for quick, nutritious meals throughout the week. Whether you’re preparing a holiday feast or a simple weeknight dinner, this lean cut of turkey offers both flavor and nutrition in every bite.
Compare Turkey, drumstick, from whole bird, meat only, roasted
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