Turkey, drumstick, from whole bird, meat only, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 11.8 MG | 73% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.8 MG | 47% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 104.2 MG | 19% | |
| Vitamin B-12 | 1.9 UG | 79% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 230 MG | 18% | |
| Potassium, K | 249 MG | 5% | |
| Sodium, Na | 99 MG | 4% | |
| Zinc, Zn | 1.7 MG | 16% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 30.2 UG | 55% |
Nutrition Highlights
- Excellent source of protein with 30.1g per 100g, great for muscle building and recovery.
- Very low in fat (2.1g per 100g).
- Rich source of Selenium, Se (55% of Daily Value per 100g).
- Rich source of Niacin (73% of Daily Value per 100g).
- Good source of Vitamin B-6 (47% DV).
- Rich source of Vitamin B-12 (79% of Daily Value per 100g).
About Turkey, drumstick, from whole bird, meat only, roasted
Roasted turkey drumstick meat, pulled from the bone, is impressively high in protein and very low in fat. The long roasting time breaks down tougher muscle fibers into tender, deeply flavored meat. Solid for meal prep - shred it into broth, tuck it into tacos, or serve it straight with a pan sauce.
Dietary Information
Turkey, drumstick, from whole bird, meat only, roasted is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, drumstick, from whole bird, meat only, roasted include Vitamin B-12 (79% DV) , Niacin (73% DV) , Selenium, Se (55% DV) , and Vitamin B-6 (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 139 calories per 100 grams, Turkey, drumstick, from whole bird, meat only, roasted gets 87% of its calories from protein, 0% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Turkey, drumstick, from whole bird, meat only, roasted
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