Chicken, broilers or fryers, neck, meat only, cooked, simmered
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 4.0 MG | 25% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 0.2 UG | 7% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 2.6 MG | 15% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 128 MG | 10% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 64 MG | 3% | |
| Zinc, Zn | 3.8 MG | 34% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 20.5 UG | 37% |
Nutrition Highlights
- Excellent source of protein with 24.6g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (34% DV).
- Good source of Selenium, Se (37% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (25% DV).
About Chicken, broilers or fryers, neck, meat only, cooked, simmered
The neck of a chicken is a flavorful and nutrient-dense cut of meat that is often overlooked. When cooked, it becomes tender and succulent, making it a popular choice for soups, stews, and broths. The neck is primarily composed of muscle tissue, connective tissue, and small bones, which contribute to its rich taste and texture.
Nutritionally, chicken neck meat is an excellent source of high-quality protein, providing 24.6 grams per 100-gram serving. Protein is essential for building and repairing tissues, as well as supporting immune function and hormone production. Chicken neck is also a good source of B vitamins, particularly niacin and vitamin B6, which play crucial roles in energy metabolism and nervous system health. Additionally, it contains minerals such as selenium, phosphorus, and zinc, which contribute to various bodily functions, including antioxidant defense and bone health.
In cooking, chicken neck is commonly used to add depth of flavor to stocks, broths, and soups. The neck is often simmered for an extended period to extract its rich taste and nutrients, resulting in a nourishing and comforting base for various dishes. Some cuisines also incorporate chicken neck into stir-fries, curries, or slow-cooked meals, where the meat is tenderized and infused with aromatic spices and herbs. When preparing chicken neck, it is essential to handle it properly and cook it thoroughly to ensure food safety.
Dietary Information
Chicken, broilers or fryers, neck, meat only, cooked, simmered is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broilers or fryers, neck, meat only, cooked, simmered include Selenium, Se (37% DV) , Zinc, Zn (34% DV) , Niacin (25% DV) , and Riboflavin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 179 calories per 100 grams, Chicken, broilers or fryers, neck, meat only, cooked, simmered gets 55% of its calories from protein, 0% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Chicken, broilers or fryers, neck, meat only, cooked, simmered
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