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Turkey, retail parts, breast, meat and skin, cooked, roasted
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 11.6 MG | 73% | |
| Pantothenic acid | 1.0 MG | 21% | |
| Vitamin B-6 | 0.8 MG | 46% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 6.6 MG | 1% | |
| Vitamin B-12 | 1.8 UG | 73% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 251 MG | 20% | |
| Potassium, K | 292 MG | 6% | |
| Sodium, Na | 114 MG | 5% | |
| Zinc, Zn | 1.6 MG | 14% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 29.8 UG | 54% |
Nutrition Highlights
- Excellent source of protein with 29.0g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Rich source of Selenium, Se (54% of Daily Value per 100g).
- Rich source of Niacin (73% of Daily Value per 100g).
- Good source of Pantothenic acid (21% DV).
- Good source of Vitamin B-6 (46% DV).
About Turkey, retail parts, breast, meat and skin, cooked, roasted
Roasted skin-on turkey breast is one of the leaner centerpiece proteins you can put on a dinner table while still getting genuine richness from the skin. High in protein and low in carbohydrates, it fits comfortably into a wide range of eating patterns. Slice it thin for sandwiches the next day or serve it alongside roasted vegetables and gravy.
Dietary Information
Turkey, retail parts, breast, meat and skin, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, retail parts, breast, meat and skin, cooked, roasted include Niacin (73% DV) , Vitamin B-12 (73% DV) , Selenium, Se (54% DV) , Vitamin B-6 (46% DV) , and Pantothenic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 164 calories per 100 grams, Turkey, retail parts, breast, meat and skin, cooked, roasted gets 71% of its calories from protein, 0% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Turkey, retail parts, breast, meat and skin, cooked, roasted
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