Turkey, retail parts, breast, meat and skin, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 11.6 MG | 73% | |
| Pantothenic acid | 1.0 MG | 21% | |
| Vitamin B-6 | 0.8 MG | 46% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 6.6 MG | 1% | |
| Vitamin B-12 | 1.8 UG | 73% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 251 MG | 20% | |
| Potassium, K | 292 MG | 6% | |
| Sodium, Na | 114 MG | 5% | |
| Zinc, Zn | 1.6 MG | 14% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 29.8 UG | 54% |
Nutrition Highlights
- Excellent source of protein with 29.0g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Rich source of Selenium, Se (54% of Daily Value per 100g).
- Rich source of Niacin (73% of Daily Value per 100g).
- Good source of Pantothenic acid (21% DV).
- Good source of Vitamin B-6 (46% DV).
About Turkey, retail parts, breast, meat and skin, cooked, roasted
This roasted poultry cut offers a lean yet flavorful option for those seeking high-quality protein with minimal carbohydrates. With nearly 30 grams of protein per 100-gram serving, it provides an excellent source of essential amino acids needed for muscle repair, immune function, and overall cellular health. The fat content is moderate at 5.3 grams, with a portion coming from the skin, which contributes to its rich taste and moisture. Notably, it contains no carbohydrates or fiber, making it a suitable choice for low-carb and ketogenic dietary patterns.
In the kitchen, this versatile ingredient shines in both everyday meals and special occasions. It can be sliced for sandwiches, shredded into salads, or served as the centerpiece of a balanced plate alongside vegetables and whole grains. The combination of meat and skin delivers a satisfying texture and depth of flavor, though those monitoring fat intake may opt to remove the skin before cooking or serving. Whether roasted whole or purchased pre-cooked, it remains a convenient, nutrient-dense option that fits well into health-conscious meal planning.
Dietary Information
Turkey, retail parts, breast, meat and skin, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, retail parts, breast, meat and skin, cooked, roasted include Niacin (73% DV) , Vitamin B-12 (73% DV) , Selenium, Se (54% DV) , Vitamin B-6 (46% DV) , and Pantothenic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 164 calories per 100 grams, Turkey, retail parts, breast, meat and skin, cooked, roasted gets 71% of its calories from protein, 0% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Turkey, retail parts, breast, meat and skin, cooked, roasted
See how Turkey, retail parts, breast, meat and skin, cooked, roasted compares to other foods in terms of nutrition:
- Turkey, retail parts, breast, meat and skin, cooked, roasted vs Turkey, ground, fat free, raw
- Turkey, retail parts, breast, meat and skin, cooked, roasted vs Turkey, ground, fat free, pan-broiled crumbles
- Turkey, retail parts, breast, meat and skin, cooked, roasted vs Turkey, ground, fat free, patties, broiled
- Turkey, retail parts, breast, meat and skin, cooked, roasted vs Turkey, ground, 93% lean, 7% fat, raw
More in Poultry Products
Browse all foods in the Poultry Products category to compare nutrition facts and find the best options for your diet.