Turkey, ground, 93% lean, 7% fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 5.4 MG | 34% | |
| Pantothenic acid | 1 MG | 20% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 53 MG | 10% | |
| Vitamin B-12 | 1.2 UG | 50% | |
| Vitamin A, RAE | 22 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 193 MG | 15% | |
| Potassium, K | 213 MG | 5% | |
| Sodium, Na | 69 MG | 3% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 19 UG | 35% |
Nutrition Highlights
- Good source of protein with 18.7g per 100g.
- Good source of Zinc, Zn (23% DV).
- Good source of Selenium, Se (35% DV).
- Good source of Niacin (34% DV).
- Good source of Pantothenic acid (20% DV).
- Good source of Vitamin B-6 (21% DV).
About Turkey, ground, 93% lean, 7% fat, raw
Ground turkey labeled 93 percent lean and 7 percent fat strikes a useful balance between leanness and flavor. The small fat content, coming from thigh and skin trimmings blended with breast meat, makes a meaningful difference in how the meat cooks, browning better and sticking less to the pan than fat-free versions. Protein is high, carbohydrates are absent, and the flavor is noticeably more satisfying than ultra-lean alternatives. Raw, it handles like softer ground beef and can be seasoned and formed into patties, meatballs, or crumbles. For most home cooks replacing ground beef with turkey, the 93/7 blend is the most practical starting point.
Dietary Information
Turkey, ground, 93% lean, 7% fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, ground, 93% lean, 7% fat, raw include Vitamin B-12 (50% DV) , Selenium, Se (35% DV) , Niacin (34% DV) , Zinc, Zn (23% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 150 calories per 100 grams, Turkey, ground, 93% lean, 7% fat, raw gets 50% of its calories from protein, 0% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Turkey, ground, 93% lean, 7% fat, raw
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