Turkey, ground, 93% lean, 7% fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 5.4 MG | 34% | |
| Pantothenic acid | 1 MG | 20% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 53 MG | 10% | |
| Vitamin B-12 | 1.2 UG | 50% | |
| Vitamin A, RAE | 22 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 193 MG | 15% | |
| Potassium, K | 213 MG | 5% | |
| Sodium, Na | 69 MG | 3% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 19 UG | 35% |
Nutrition Highlights
- Good source of protein with 18.7g per 100g.
- Good source of Zinc, Zn (23% DV).
- Good source of Selenium, Se (35% DV).
- Good source of Niacin (34% DV).
- Good source of Pantothenic acid (20% DV).
- Good source of Vitamin B-6 (21% DV).
About Turkey, ground, 93% lean, 7% fat, raw
Ground poultry, particularly the 93% lean variety, offers a lean protein source that's lower in saturated fat compared to many other ground meats. With nearly 19 grams of protein per 100-gram serving and zero carbohydrates, it's an excellent option for those following high-protein or low-carb diets. The minimal fat content—just 8.3 grams per serving—makes it a heart-healthy choice, though the small amount of fat present helps keep the meat moist and flavorful during cooking. Like all poultry, it's rich in essential nutrients like B vitamins, particularly niacin and B6, which support energy metabolism and brain function.
This versatile ingredient works well in countless recipes, from classic dishes like meatballs, burgers, and meatloaf to global favorites such as tacos, stir-fries, and stuffed peppers. Its mild flavor makes it an ideal canvas for herbs, spices, and sauces, allowing it to adapt to various cuisines. When cooking, it's important to handle it safely, as with any raw poultry, and ensure it reaches an internal temperature of 165°F (74°C) to eliminate harmful bacteria. Whether you're looking to reduce red meat consumption or simply want a lean, protein-packed option, this ground poultry is a nutritious and adaptable choice for everyday meals.
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