Ostrich, ground, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 4.4 MG | 27% | |
| Pantothenic acid | 1.1 MG | 22% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 4.6 UG | 192% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 199 MG | 16% | |
| Potassium, K | 291 MG | 6% | |
| Sodium, Na | 72 MG | 3% | |
| Zinc, Zn | 3.5 MG | 32% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 33 UG | 60% |
Nutrition Highlights
- Excellent source of protein with 20.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (32% DV).
- Rich source of Selenium, Se (60% of Daily Value per 100g).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (27% DV).
- Good source of Pantothenic acid (22% DV).
About Ostrich, ground, raw
Ostrich, ground, raw contains 165 calories per 100g serving. It provides 20.2g of protein, 0g of carbohydrates, and 8.7g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 patty (109g), which provides 180 calories.
Compare Ostrich, ground, raw
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