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Chicken, roasting, meat and skin and giblets and neck, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 6.4 MG | 40% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 26 UG | 7% | |
| Vitamin B-12 | 1.0 UG | 41% | |
| Vitamin A, RAE | 253 UG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 165 MG | 13% | |
| Potassium, K | 196 MG | 4% | |
| Sodium, Na | 69 MG | 3% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 11.6 UG | 21% |
Nutrition Highlights
- Good source of protein with 17.1g per 100g.
- Good source of Selenium, Se (21% DV).
- Good source of Niacin (40% DV).
- Good source of Pantothenic acid (20% DV).
- Good source of Vitamin B-12 (41% DV).
- Good source of Vitamin A, RAE (28% DV).
About Chicken, roasting, meat and skin and giblets and neck, raw
Whole raw roasting chicken with meat, skin, giblets, and neck included reflects a full-bird average - skin pulling the fat up, giblets contributing modest offal notes, and the overall protein picture shaped by both light and dark meat together. Roasting chickens tend to be larger and older than broilers, with proportionally more fat and more developed flavor.
Dietary Information
Chicken, roasting, meat and skin and giblets and neck, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, roasting, meat and skin and giblets and neck, raw include Vitamin B-12 (41% DV) , Niacin (40% DV) , Vitamin A, RAE (28% DV) , Selenium, Se (21% DV) , and Pantothenic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 213 calories per 100 grams, Chicken, roasting, meat and skin and giblets and neck, raw gets 32% of its calories from protein, 0% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Chicken, roasting, meat and skin and giblets and neck, raw
See how Chicken, roasting, meat and skin and giblets and neck, raw compares to other foods in terms of nutrition:
- Chicken, roasting, meat and skin and giblets and neck, raw vs Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked
- Chicken, roasting, meat and skin and giblets and neck, raw vs Chicken, broiler, rotisserie, BBQ, skin
- Chicken, roasting, meat and skin and giblets and neck, raw vs Turkey, drumstick, from whole bird, meat only, with added solution, raw
- Chicken, roasting, meat and skin and giblets and neck, raw vs Turkey, wing, from whole bird, meat only, with added solution, raw
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