Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 5.6 MG | 35% | |
| Pantothenic acid | 1.1 MG | 22% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 70.3 MG | 13% | |
| Vitamin B-12 | 0.4 UG | 16% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.5 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 256 MG | 5% | |
| Sodium, Na | 128 MG | 6% | |
| Zinc, Zn | 2.6 MG | 23% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 28.1 UG | 51% |
Nutrition Highlights
- Excellent source of protein with 24.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (23% DV).
- Rich source of Selenium, Se (51% of Daily Value per 100g).
- Good source of Niacin (35% DV).
- Good source of Pantothenic acid (22% DV).
- Good source of Vitamin B-6 (24% DV).
About Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
Roasted dark-meat drumstick without skin is one of the more practical everyday chicken options. Lean without being dry, it delivers strong protein with relatively modest fat, no carbs, and no fiber. The roasting process concentrates flavor and keeps the texture tender. Pair it with grains or vegetables to round out the meal.
Dietary Information
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted include Selenium, Se (51% DV) , Niacin (35% DV) , Vitamin B-6 (24% DV) , Zinc, Zn (23% DV) , and Pantothenic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 155 calories per 100 grams, Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted gets 63% of its calories from protein, 0% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
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