Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 5.6 MG | 35% | |
| Pantothenic acid | 1.1 MG | 22% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 70.3 MG | 13% | |
| Vitamin B-12 | 0.4 UG | 16% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.5 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 256 MG | 5% | |
| Sodium, Na | 128 MG | 6% | |
| Zinc, Zn | 2.6 MG | 23% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 28.1 UG | 51% |
Nutrition Highlights
- Excellent source of protein with 24.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (23% DV).
- Rich source of Selenium, Se (51% of Daily Value per 100g).
- Good source of Niacin (35% DV).
- Good source of Pantothenic acid (22% DV).
- Good source of Vitamin B-6 (24% DV).
About Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
This tender, flavorful cut comes from the lower leg of young chickens and is prized for its rich taste and moist texture. The dark meat contains slightly more fat than white meat, which contributes to its juiciness and satisfying mouthfeel. A 100-gram serving provides an impressive 24.2 grams of high-quality protein while remaining relatively low in calories at 155 per serving. The absence of carbohydrates makes it an excellent choice for those following low-carb or ketogenic eating patterns.
The higher fat content in this cut isn't just about flavor—it also means it contains more of certain nutrients compared to white meat. Dark meat is particularly rich in iron, zinc, and B vitamins, especially vitamin B12 and niacin, which support energy metabolism and red blood cell formation. The fat present is primarily unsaturated, making it a heart-healthy option when consumed as part of a balanced diet. Its robust flavor stands up well to bold seasonings and marinades, making it versatile in the kitchen. Whether grilled with herbs, braised in stews, or roasted with vegetables, this cut delivers both nutrition and satisfaction in every bite.
Compare Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
See how Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted compares to other foods:
- Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted vs Chicken, broiler, rotisserie, BBQ, wing, meat only
- Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted vs Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked
- Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted vs Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked
- Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted vs Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked
More in Poultry Products
Browse all foods in the Poultry Products category to compare nutrition facts and find the best options for your diet.