Turkey, thigh, from whole bird, meat only, with added solution, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 6.8 MG | 43% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 90.3 MG | 16% | |
| Vitamin B-12 | 1.7 UG | 69% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 208 MG | 17% | |
| Potassium, K | 227 MG | 5% | |
| Sodium, Na | 201 MG | 9% | |
| Zinc, Zn | 3.4 MG | 31% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 31.4 UG | 57% |
Nutrition Highlights
- Excellent source of protein with 26.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (31% DV).
- Rich source of Selenium, Se (57% of Daily Value per 100g).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (43% DV).
- Good source of Pantothenic acid (20% DV).
About Turkey, thigh, from whole bird, meat only, with added solution, roasted
Roasted turkey thigh, meat only, from a whole bird treated with an added solution. After cooking, the protein jumps relative to raw weight and the fat stays moderate. Skinless roasted thigh offers more flavor than breast without dramatically more fat. Works well pulled into stews or served alongside roasted root vegetables.
Dietary Information
Turkey, thigh, from whole bird, meat only, with added solution, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, thigh, from whole bird, meat only, with added solution, roasted include Vitamin B-12 (69% DV) , Selenium, Se (57% DV) , Niacin (43% DV) , Zinc, Zn (31% DV) , and Riboflavin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 158 calories per 100 grams, Turkey, thigh, from whole bird, meat only, with added solution, roasted gets 66% of its calories from protein, 0% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Turkey, thigh, from whole bird, meat only, with added solution, roasted
See how Turkey, thigh, from whole bird, meat only, with added solution, roasted compares to other foods in terms of nutrition:
- Turkey, thigh, from whole bird, meat only, with added solution, roasted vs Chicken, broilers or fryers, light meat, meat and skin, raw
- Turkey, thigh, from whole bird, meat only, with added solution, roasted vs Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter
- Turkey, thigh, from whole bird, meat only, with added solution, roasted vs Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour
- Turkey, thigh, from whole bird, meat only, with added solution, roasted vs Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted
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