Turkey, thigh, from whole bird, meat only, with added solution, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 6.8 MG | 43% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 90.3 MG | 16% | |
| Vitamin B-12 | 1.7 UG | 69% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 208 MG | 17% | |
| Potassium, K | 227 MG | 5% | |
| Sodium, Na | 201 MG | 9% | |
| Zinc, Zn | 3.4 MG | 31% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 31.4 UG | 57% |
Nutrition Highlights
- Excellent source of protein with 26.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (31% DV).
- Rich source of Selenium, Se (57% of Daily Value per 100g).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (43% DV).
- Good source of Pantothenic acid (20% DV).
About Turkey, thigh, from whole bird, meat only, with added solution, roasted
This dark meat cut from the lower part of the bird offers a richer flavor and slightly higher fat content than its white meat counterpart, making it especially juicy and satisfying when roasted. The added solution helps retain moisture during cooking, which can be especially useful for preventing dryness in lean poultry. With nearly 26 grams of protein per 100 grams, it provides a substantial amount of this essential nutrient for muscle maintenance and repair. It's also naturally free of carbohydrates and fiber, making it a good fit for low-carb or ketogenic eating patterns. While it contains more fat than breast meat, much of that is unsaturated, and the calorie count remains moderate at about 158 per serving.
In the kitchen, it's a versatile choice for roasting whole or in pieces, often benefiting from marinades or spice rubs to enhance its naturally robust taste. Because it stays moist, it's ideal for slow-cooking methods like braising or for adding to soups and stews where a hearty texture is desired. It can also be shredded for sandwiches, tacos, or grain bowls, offering a protein-rich base that pairs well with bold seasonings. For those watching sodium intake, it's worth noting that the added solution may contribute extra salt, so checking labels or choosing low-sodium preparations can help keep intake in check.
Compare Turkey, thigh, from whole bird, meat only, with added solution, roasted
See how Turkey, thigh, from whole bird, meat only, with added solution, roasted compares to other foods:
- Turkey, thigh, from whole bird, meat only, with added solution, roasted vs Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
- Turkey, thigh, from whole bird, meat only, with added solution, roasted vs Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
- Turkey, thigh, from whole bird, meat only, with added solution, roasted vs Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled
- Turkey, thigh, from whole bird, meat only, with added solution, roasted vs Chicken, broilers or fryers, drumstick, meat and skin, raw
More in Poultry Products
Browse all foods in the Poultry Products category to compare nutrition facts and find the best options for your diet.