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Turkey, retail parts, drumstick, meat and skin, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 1.1 MG | 21% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 72.5 MG | 13% | |
| Vitamin B-12 | 1.9 UG | 79% | |
| Vitamin A, RAE | 26 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 151 MG | 12% | |
| Potassium, K | 208 MG | 4% | |
| Sodium, Na | 86 MG | 4% | |
| Zinc, Zn | 2.9 MG | 27% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 20.3 UG | 37% |
Nutrition Highlights
- Good source of protein with 20.0g per 100g.
- Good source of Zinc, Zn (27% DV).
- Good source of Selenium, Se (37% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (30% DV).
- Good source of Pantothenic acid (21% DV).
About Turkey, retail parts, drumstick, meat and skin, raw
Raw turkey drumstick with skin sits in moderate territory across fat and protein before cooking. The skin contributes meaningfully to the fat count here. Drumsticks are forgiving for home cooks - they are hard to dry out and respond well to braising, slow-roasting, or even grilling low and slow.
Dietary Information
Turkey, retail parts, drumstick, meat and skin, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, retail parts, drumstick, meat and skin, raw include Vitamin B-12 (79% DV) , Selenium, Se (37% DV) , Niacin (30% DV) , Zinc, Zn (27% DV) , and Riboflavin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 141 calories per 100 grams, Turkey, retail parts, drumstick, meat and skin, raw gets 57% of its calories from protein, 0% from carbohydrates, and 44% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Turkey, retail parts, drumstick, meat and skin, raw
See how Turkey, retail parts, drumstick, meat and skin, raw compares to other foods in terms of nutrition:
- Turkey, retail parts, drumstick, meat and skin, raw vs Turkey, diced, light and dark meat, seasoned
- Turkey, retail parts, drumstick, meat and skin, raw vs Turkey sticks, breaded, battered, fried
- Turkey, retail parts, drumstick, meat and skin, raw vs Poultry, mechanically deboned, from backs and necks with skin, raw
- Turkey, retail parts, drumstick, meat and skin, raw vs Poultry, mechanically deboned, from backs and necks without skin, raw
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