Turkey, all classes, wing, meat and skin, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 4.4 MG | 28% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 0.4 UG | 16% | |
| Vitamin A, RAE | 3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 165 MG | 13% | |
| Potassium, K | 240 MG | 5% | |
| Sodium, Na | 55 MG | 2% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 22.4 UG | 41% |
Nutrition Highlights
- Excellent source of protein with 20.2g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (41% DV).
- Good source of Niacin (28% DV).
- Good source of Vitamin B-6 (24% DV).
About Turkey, all classes, wing, meat and skin, raw
Raw turkey wing with skin is the fattiest of the common turkey cuts before cooking. Skin-to-meat ratio is high on wings, which drives that fat content up compared to breast or even leg. Protein is still solid. Wings benefit from long roasting or braising, which renders the fat and crisps the skin. They're also a popular choice for stock-making given their gelatin content.
Dietary Information
Turkey, all classes, wing, meat and skin, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, all classes, wing, meat and skin, raw include Selenium, Se (41% DV) , Niacin (28% DV) , and Vitamin B-6 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 197 calories per 100 grams, Turkey, all classes, wing, meat and skin, raw gets 41% of its calories from protein, 0% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Turkey, all classes, wing, meat and skin, raw
See how Turkey, all classes, wing, meat and skin, raw compares to other foods in terms of nutrition:
- Turkey, all classes, wing, meat and skin, raw vs Turkey, back, from whole bird, meat and skin, with added solution, roasted
- Turkey, all classes, wing, meat and skin, raw vs Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
- Turkey, all classes, wing, meat and skin, raw vs Chicken, broiler, rotisserie, BBQ, breast, meat only
- Turkey, all classes, wing, meat and skin, raw vs Chicken, broilers or fryers, meat and skin and giblets and neck, stewed
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