Chicken, broilers or fryers, meat and skin, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 6.8 MG | 43% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 59.7 MG | 11% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 41 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 147 MG | 12% | |
| Potassium, K | 189 MG | 4% | |
| Sodium, Na | 70 MG | 3% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 14.4 UG | 26% |
Nutrition Highlights
- Good source of protein with 18.6g per 100g.
- Good source of Selenium, Se (26% DV).
- Good source of Niacin (43% DV).
- Good source of Vitamin B-6 (21% DV).
About Chicken, broilers or fryers, meat and skin, raw
Raw broiler or fryer chicken with meat and skin attached carries a noticeably higher fat load than its skinless counterpart, with the skin accounting for most of that difference. Protein content is solid but the raw weight shifts once cooking drives off moisture. Suitable as a starting point for roasting, frying, or braising, where the skin can either be crisped and kept or removed before serving depending on dietary goals.
Dietary Information
Chicken, broilers or fryers, meat and skin, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broilers or fryers, meat and skin, raw include Niacin (43% DV) , Selenium, Se (26% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 215 calories per 100 grams, Chicken, broilers or fryers, meat and skin, raw gets 35% of its calories from protein, 0% from carbohydrates, and 63% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Chicken, broilers or fryers, meat and skin, raw
See how Chicken, broilers or fryers, meat and skin, raw compares to other foods in terms of nutrition:
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