Chicken, broilers or fryers, meat and skin, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 6.8 MG | 43% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 59.7 MG | 11% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 41 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 147 MG | 12% | |
| Potassium, K | 189 MG | 4% | |
| Sodium, Na | 70 MG | 3% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 14.4 UG | 26% |
Nutrition Highlights
- Good source of protein with 18.6g per 100g.
- Good source of Selenium, Se (26% DV).
- Good source of Niacin (43% DV).
- Good source of Vitamin B-6 (21% DV).
About Chicken, broilers or fryers, meat and skin, raw
This popular poultry option is a staple in many kitchens around the world. It consists of the meat and skin of young chickens, typically harvested at around 6-7 weeks of age. The combination of meat and skin provides a good balance of protein and fat, making it a satisfying and versatile ingredient. With nearly 19 grams of protein per 100-gram serving, it's an excellent source of this essential macronutrient, which is crucial for muscle maintenance, immune function, and overall health.
While it's a lean protein source when skinless, the inclusion of skin increases the fat content to about 15 grams per 100 grams. Most of this fat is unsaturated, which can be beneficial for heart health when consumed in moderation. However, it's worth noting that this option is relatively high in calories compared to skinless poultry, so portion control may be important for those watching their calorie intake. It's also a good source of B vitamins, particularly niacin and vitamin B6, as well as minerals like selenium and phosphorus.
In the kitchen, this versatile ingredient can be prepared in countless ways. It's excellent for grilling, baking, or pan-frying, and its mild flavor pairs well with a wide variety of seasonings and sauces. Many people enjoy it in stir-fries, casseroles, or as the main protein in salads. The skin helps retain moisture during cooking, resulting in juicy and flavorful dishes. For those looking to reduce fat intake, the skin can be easily removed after cooking, allowing for a leaner meal while still benefiting from the tender, succulent meat.
Dietary Information
Chicken, broilers or fryers, meat and skin, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broilers or fryers, meat and skin, raw include Niacin (43% DV) , Selenium, Se (26% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 215 calories per 100 grams, Chicken, broilers or fryers, meat and skin, raw gets 35% of its calories from protein, 0% from carbohydrates, and 63% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Chicken, broilers or fryers, meat and skin, raw
See how Chicken, broilers or fryers, meat and skin, raw compares to other foods in terms of nutrition:
- Chicken, broilers or fryers, meat and skin, raw vs Chicken, broilers or fryers, meat only, raw
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- Chicken, broilers or fryers, meat and skin, raw vs Chicken, broilers or fryers, skin only, cooked, roasted
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