Chicken vs Canada Goose
Nutrition comparison per 100 g serving
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Canada Goose wins in 15 out of 29 nutrient categories
Chicken: 11
vs
Canada Goose: 15
(3 ties)
Overview
| Nutrient | Chicken | Canada Goose | Winner |
|---|---|---|---|
| Calories | 215 cal | 133 cal | |
| Protein | 18.6 g | 24.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.1 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chicken | Canada Goose | Winner |
|---|---|---|---|
| Choline, total | 59.7 MG | 0 MG | |
| Folate, total | 6 UG | 0 UG | |
| Niacin | 6.8 MG | 6.6 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 1.5 MG | |
| Thiamin | 0.1 MG | 0.3 MG | |
| Vitamin A, RAE | 41 UG | 11 UG | |
| Vitamin B-12 | 0.3 UG | 4.1 UG | |
| Vitamin B-6 | 0.4 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 1.5 UG | 0 UG |
Minerals
| Mineral | Chicken | Canada Goose | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 4 MG | |
| Copper, Cu | 0.0 MG | 0.4 MG | |
| Iron, Fe | 0.9 MG | 5.9 MG | |
| Magnesium, Mg | 20 MG | 29 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 147 MG | 256 MG | |
| Potassium, K | 189 MG | 336 MG | |
| Selenium, Se | 14.4 UG | 0 UG | |
| Sodium, Na | 70 MG | 50 MG | |
| Zinc, Zn | 1.3 MG | 1.7 MG |