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Canada Goose, breast meat only, skinless, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 1.5 MG | 117% | |
| Niacin | 6.6 MG | 41% | |
| Vitamin B-6 | 1.1 MG | 63% | |
| Vitamin B-12 | 4.1 UG | 171% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 5.9 MG | 33% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 256 MG | 20% | |
| Potassium, K | 336 MG | 7% | |
| Sodium, Na | 50 MG | 2% | |
| Zinc, Zn | 1.7 MG | 15% | |
| Copper, Cu | 0.4 MG | 49% | |
| Manganese, Mn | 0.1 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 24.3g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (33% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Copper, Cu (49% DV).
- Good source of Thiamin (24% DV).
- Rich source of Riboflavin (117% of Daily Value per 100g).
About Canada Goose, breast meat only, skinless, raw
Canada goose breast, skinless and raw, reads as lean and protein-dense. Darker than domestic chicken breast and with a more pronounced, gamey flavor, it reflects the bird's active lifestyle. The fat content is low with the skin removed, and there are no carbs. Typically prepared simply - pan-seared or briefly roasted - to avoid overcooking the lean flesh.
Dietary Information
Canada Goose, breast meat only, skinless, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Canada Goose, breast meat only, skinless, raw include Vitamin B-12 (171% DV) , Riboflavin (117% DV) , Vitamin B-6 (63% DV) , Copper, Cu (49% DV) , and Niacin (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 133 calories per 100 grams, Canada Goose, breast meat only, skinless, raw gets 73% of its calories from protein, 0% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Canada Goose, breast meat only, skinless, raw
See how Canada Goose, breast meat only, skinless, raw compares to other foods in terms of nutrition:
- Canada Goose, breast meat only, skinless, raw vs Chicken, broilers or fryers, dark meat, meat only, cooked, stewed
- Canada Goose, breast meat only, skinless, raw vs Chicken, broilers or fryers, back, meat and skin, cooked, roasted
- Canada Goose, breast meat only, skinless, raw vs Chicken, broilers or fryers, back, meat and skin, cooked, stewed
- Canada Goose, breast meat only, skinless, raw vs Chicken, broilers or fryers, back, meat only, raw
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