Canada Goose, breast meat only, skinless, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 1.5 MG | 117% | |
| Niacin | 6.6 MG | 41% | |
| Vitamin B-6 | 1.1 MG | 63% | |
| Vitamin B-12 | 4.1 UG | 171% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 5.9 MG | 33% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 256 MG | 20% | |
| Potassium, K | 336 MG | 7% | |
| Sodium, Na | 50 MG | 2% | |
| Zinc, Zn | 1.7 MG | 15% | |
| Copper, Cu | 0.4 MG | 49% | |
| Manganese, Mn | 0.1 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 24.3g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (33% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Copper, Cu (49% DV).
- Good source of Thiamin (24% DV).
- Rich source of Riboflavin (117% of Daily Value per 100g).
About Canada Goose, breast meat only, skinless, raw
Canada Goose, breast meat only, skinless, raw contains 133 calories per 100g serving. It provides 24.3g of protein, 0g of carbohydrates, and 4.0g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 113 calories.
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