Chicken, broilers or fryers, light meat, meat only, cooked, fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 13.4 MG | 84% | |
| Pantothenic acid | 1.0 MG | 21% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 9 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 231 MG | 18% | |
| Potassium, K | 263 MG | 6% | |
| Sodium, Na | 81 MG | 4% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 26.2 UG | 48% |
Nutrition Highlights
- Excellent source of protein with 32.8g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (48% DV).
- Rich source of Niacin (84% of Daily Value per 100g).
- Good source of Pantothenic acid (21% DV).
- Good source of Vitamin B-6 (37% DV).
About Chicken, broilers or fryers, light meat, meat only, cooked, fried
Fried light-meat chicken without skin delivers a high-protein, relatively lean result for a fried preparation. Without the skin present, the fat pickup during frying is lower than skin-on equivalents. A small amount of carbohydrate comes from whatever flour or light breading was used. This is roughly what a simple pan-fried or air-fried chicken tender looks like nutritionally, making it a reasonably efficient protein source even with the frying step.
Dietary Information
Chicken, broilers or fryers, light meat, meat only, cooked, fried is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broilers or fryers, light meat, meat only, cooked, fried include Niacin (84% DV) , Selenium, Se (48% DV) , Vitamin B-6 (37% DV) , and Pantothenic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 192 calories per 100 grams, Chicken, broilers or fryers, light meat, meat only, cooked, fried gets 68% of its calories from protein, 1% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Chicken, broilers or fryers, light meat, meat only, cooked, fried
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