Chicken, broilers or fryers, light meat, meat only, cooked, fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 13.4 MG | 84% | |
| Pantothenic acid | 1.0 MG | 21% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 9 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 231 MG | 18% | |
| Potassium, K | 263 MG | 6% | |
| Sodium, Na | 81 MG | 4% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 26.2 UG | 48% |
Nutrition Highlights
- Excellent source of protein with 32.8g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (48% DV).
- Rich source of Niacin (84% of Daily Value per 100g).
- Good source of Pantothenic acid (21% DV).
- Good source of Vitamin B-6 (37% DV).
About Chicken, broilers or fryers, light meat, meat only, cooked, fried
This tender, lean cut comes from the breast and wing sections of young chickens, prized for its mild flavor and versatility in countless dishes. With nearly 33 grams of protein per 100-gram serving, it's an excellent source of high-quality, complete protein that supports muscle maintenance, immune function, and overall body repair. Its fat content is relatively low at just over 5 grams per serving, and with zero carbohydrates, it fits well into low-carb and ketogenic eating plans. While it's naturally low in fiber, it's rich in essential nutrients like niacin, vitamin B6, and selenium, which play key roles in energy metabolism and antioxidant protection.
In the kitchen, this cut shines in a variety of preparations—from quick stir-fries and hearty salads to comforting casseroles and wraps. Though frying adds a crispy exterior and rich flavor, it also increases the calorie count compared to baking or grilling. For those mindful of fat intake, air frying or oven-baking with herbs and spices can deliver satisfying results with fewer added calories. Whether enjoyed hot off the pan or chilled for meal prep, it's a convenient, nutrient-dense option that adapts easily to both everyday meals and special occasions.
Compare Chicken, broilers or fryers, light meat, meat only, cooked, fried
See how Chicken, broilers or fryers, light meat, meat only, cooked, fried compares to other foods:
- Chicken, broilers or fryers, light meat, meat only, cooked, fried vs Turkey from whole, light meat, meat and skin, with added solution, raw
- Chicken, broilers or fryers, light meat, meat only, cooked, fried vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
- Chicken, broilers or fryers, light meat, meat only, cooked, fried vs Turkey, retail parts, breast, meat only, with added solution, raw
- Chicken, broilers or fryers, light meat, meat only, cooked, fried vs Turkey, retail parts, breast, meat only, with added solution, cooked, roasted
More in Poultry Products
Browse all foods in the Poultry Products category to compare nutrition facts and find the best options for your diet.