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Chicken, wing, frozen, glazed, barbecue flavored

Poultry Products Sr Legacy
211 Calories
19.7g Protein
3.3g Carbs
12.7g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 12.7g 16%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 126mg 42%
Sodium 615mg 27%
Total Carbohydrate 3.3g 1%
Dietary Fiber 0.6g 2%
Total Sugars 2.0g
Protein 19.7g 39%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 2.4mg 13%
Potassium 190mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.7g 55%
Carbs 3.3g 9%
Fat 12.7g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 6%
Riboflavin 0.2 MG 19%
Niacin 5.5 MG 34%
Pantothenic acid 0.5 MG 11%
Vitamin B-6 0.1 MG 8%
Folate, total 10 UG 3%
Vitamin B-12 0.4 UG 17%
Vitamin A, RAE 17 UG 2%
Vitamin E (alpha-tocopherol) 0.4 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 2.4 MG 13%
Magnesium, Mg 20 MG 5%
Phosphorus, P 205 MG 16%
Potassium, K 190 MG 4%
Sodium, Na 615 MG 27%
Zinc, Zn 1.1 MG 10%
Copper, Cu 0.0 MG 4%
Manganese, Mn 0 MG 0%
Selenium, Se 33.2 UG 60%

Nutrition Highlights

  • Good source of protein with 19.7g per 100g.
  • Good source of Sodium, Na (27% DV).
  • Rich source of Selenium, Se (60% of Daily Value per 100g).
  • Good source of Niacin (34% DV).

About Chicken, wing, frozen, glazed, barbecue flavored

This popular poultry product offers a convenient and flavorful option for those seeking a quick protein source. With nearly 20 grams of protein per 100-gram serving, it provides substantial muscle-building nutrients while remaining relatively low in carbohydrates. The protein content supports various bodily functions, including tissue repair and immune system health. However, it's worth noting that this item contains a moderate amount of fat, with about 12.7 grams per serving, which comes from both the chicken skin and any added oils in the glazing process.

The barbecue glaze adds distinctive flavor but also contributes to the sodium content, making it important for those monitoring their salt intake to be mindful of portion sizes. This frozen product offers versatility in meal preparation - it can be baked, grilled, or air-fried straight from the freezer, making it an excellent choice for busy weeknight dinners. Many people enjoy these wings as a main dish alongside vegetables, as party appetizers, or incorporated into larger meals like salads or grain bowls. While the convenience factor is high, pairing them with fresh, nutrient-dense sides can help create a more balanced meal. For those watching their calorie intake, removing the skin before eating can reduce both fat and calorie content while still maintaining the protein benefits.

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