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Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% | |
| Niacin | 5.8 MG | 36% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 110 MG | 5% | |
| Selenium, Se | 21.8 UG | 40% |
Nutrition Highlights
- Excellent source of protein with 26.8g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (40% DV).
- Good source of Niacin (36% DV).
About Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted
White Pekin duck leg roasted with skin and bone in is a rich, fatty cut - duck legs carry significantly more fat than chicken legs, and cooking skin-on keeps all of it in. The protein is high and the flavor is deep and savory in a way chicken rarely matches. It's the kind of cut that makes a small amount feel substantial.
Dietary Information
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted include Selenium, Se (40% DV) , and Niacin (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 217 calories per 100 grams, Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted gets 49% of its calories from protein, 0% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted
See how Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted compares to other foods in terms of nutrition:
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