Chicken, broilers or fryers, dark meat, meat only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 3% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 6.2 MG | 39% | |
| Pantothenic acid | 1.2 MG | 25% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 10 UG | 3% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 22 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 162 MG | 13% | |
| Potassium, K | 222 MG | 5% | |
| Sodium, Na | 85 MG | 4% | |
| Zinc, Zn | 2 MG | 18% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 13.5 UG | 25% |
Nutrition Highlights
- Excellent source of protein with 20.1g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (25% DV).
- Good source of Niacin (39% DV).
- Good source of Pantothenic acid (25% DV).
About Chicken, broilers or fryers, dark meat, meat only, raw
Dark meat from young chickens is a rich source of high-quality protein, providing 20.1 grams per 100-gram serving. This makes it an excellent choice for those looking to maintain or build muscle mass. While it contains slightly more fat than white meat—4.3 grams per 100 grams—it also offers a good balance of essential nutrients, including B vitamins like niacin and B6, which support energy metabolism and brain function. The absence of carbohydrates and fiber makes it a suitable option for low-carb or ketogenic diets. However, due to its higher fat content, portion control may be important for those monitoring their calorie intake.
In the kitchen, raw dark meat is incredibly versatile and can be used in a variety of dishes. It’s often favored for its juiciness and flavor, making it ideal for slow-cooked meals like stews, braises, and soups. It can also be grilled, roasted, or pan-seared for a quick and satisfying main course. Many cooks prefer dark meat for its ability to stay moist and tender, even when cooked at high temperatures. Whether you’re preparing a hearty curry, a comforting casserole, or a simple stir-fry, this cut of chicken adds depth and richness to your meals.
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