Chicken, broilers or fryers, dark meat, meat only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 3% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 6.2 MG | 39% | |
| Pantothenic acid | 1.2 MG | 25% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 10 UG | 3% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 22 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 162 MG | 13% | |
| Potassium, K | 222 MG | 5% | |
| Sodium, Na | 85 MG | 4% | |
| Zinc, Zn | 2 MG | 18% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 13.5 UG | 25% |
Nutrition Highlights
- Excellent source of protein with 20.1g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (25% DV).
- Good source of Niacin (39% DV).
- Good source of Pantothenic acid (25% DV).
About Chicken, broilers or fryers, dark meat, meat only, raw
Raw skinless dark meat from broiler chickens, thigh and drumstick combined, carries more fat than raw skinless breast but less than many people assume. Protein is solid. No carbohydrates. The extra fat in dark meat is mostly intramuscular and contributes to the richer flavor that makes thigh meat popular for grilling, braising, and kebabs. It also tolerates higher heat and longer cooking times without drying out, which makes it more forgiving than breast for home cooks.
Dietary Information
Chicken, broilers or fryers, dark meat, meat only, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broilers or fryers, dark meat, meat only, raw include Niacin (39% DV) , Selenium, Se (25% DV) , and Pantothenic acid (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, Chicken, broilers or fryers, dark meat, meat only, raw gets 64% of its calories from protein, 0% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Chicken, broilers or fryers, dark meat, meat only, raw
See how Chicken, broilers or fryers, dark meat, meat only, raw compares to other foods in terms of nutrition:
- Chicken, broilers or fryers, dark meat, meat only, raw vs Chicken, broilers or fryers, light meat, meat only, raw
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- Chicken, broilers or fryers, dark meat, meat only, raw vs Chicken, broilers or fryers, light meat, meat only, cooked, stewed
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