Chicken, broilers or fryers, light meat, meat only, cooked, stewed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 7.8 MG | 49% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 76.6 MG | 14% | |
| Vitamin B-12 | 0.2 UG | 10% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 159 MG | 13% | |
| Potassium, K | 180 MG | 4% | |
| Sodium, Na | 65 MG | 3% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 22.3 UG | 41% |
Nutrition Highlights
- Excellent source of protein with 28.9g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (41% DV).
- Good source of Niacin (49% DV).
About Chicken, broilers or fryers, light meat, meat only, cooked, stewed
This tender and versatile poultry option is a lean source of high-quality protein, making it a popular choice for those looking to maintain or build muscle while keeping calorie intake in check. With nearly 29 grams of protein per 100 grams and minimal fat content, it provides essential amino acids needed for tissue repair and immune function. It's naturally low in carbohydrates and contains no fiber, making it suitable for low-carb and ketogenic diets. The cooking method of stewing helps retain moisture and nutrients, though it's worth noting that some B vitamins may be reduced compared to other preparation methods.
In the kitchen, this protein-rich meat shines in a variety of dishes, from hearty soups and stews to salads and casseroles. Its mild flavor makes it an excellent canvas for herbs, spices, and marinades, allowing it to adapt to cuisines from around the world. Many health-conscious cooks appreciate its ability to bulk up meals without adding excessive calories or saturated fat. Whether shredded into tacos, diced for stir-fries, or served alongside vegetables, it offers a nutritious foundation for balanced meals that support overall wellness.
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