Chicken, broilers or fryers, light meat, meat only, cooked, stewed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 7.8 MG | 49% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 76.6 MG | 14% | |
| Vitamin B-12 | 0.2 UG | 10% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 159 MG | 13% | |
| Potassium, K | 180 MG | 4% | |
| Sodium, Na | 65 MG | 3% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 22.3 UG | 41% |
Nutrition Highlights
- Excellent source of protein with 28.9g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (41% DV).
- Good source of Niacin (49% DV).
About Chicken, broilers or fryers, light meat, meat only, cooked, stewed
Stewed skinless light-meat chicken is tender, mild, and lean. Simmering in liquid keeps the meat moist without adding fat, and the protein content holds up well through the cooking process. Zero carbs, minimal fat. The meat shreds easily and works in chicken noodle soup, enchiladas, pot pies, or any recipe where pre-cooked, neutral-flavored poultry is called for. It is also one of the gentlest preparations for those managing digestive issues or recovering from illness.
Dietary Information
Chicken, broilers or fryers, light meat, meat only, cooked, stewed is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broilers or fryers, light meat, meat only, cooked, stewed include Niacin (49% DV) , and Selenium, Se (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 159 calories per 100 grams, Chicken, broilers or fryers, light meat, meat only, cooked, stewed gets 73% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Chicken, broilers or fryers, light meat, meat only, cooked, stewed
See how Chicken, broilers or fryers, light meat, meat only, cooked, stewed compares to other foods in terms of nutrition:
- Chicken, broilers or fryers, light meat, meat only, cooked, stewed vs Chicken, roasting, light meat, meat only, raw
- Chicken, broilers or fryers, light meat, meat only, cooked, stewed vs Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
- Chicken, broilers or fryers, light meat, meat only, cooked, stewed vs Chicken, stewing, meat and skin, raw
- Chicken, broilers or fryers, light meat, meat only, cooked, stewed vs Chicken, stewing, meat and skin, cooked, stewed
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