Chicken, roasting, light meat, meat only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 10.2 MG | 64% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.6 MG | 32% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0.4 UG | 16% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 223 MG | 18% | |
| Potassium, K | 252 MG | 5% | |
| Sodium, Na | 51 MG | 2% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 17.8 UG | 32% |
Nutrition Highlights
- Low in calories with 109 kcal per 100g.
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- Very low in fat (1.6g per 100g).
- Good source of Selenium, Se (32% DV).
- Rich source of Niacin (64% of Daily Value per 100g).
- Good source of Vitamin B-6 (32% DV).
About Chicken, roasting, light meat, meat only, raw
This versatile poultry option is prized for its high protein content and relatively low fat profile compared to darker cuts. A typical serving provides an impressive 22.2 grams of protein per 100 grams, making it an excellent choice for those looking to meet their daily protein needs while keeping calories in check at just 109 per serving. The minimal fat content of 1.6 grams and absence of carbohydrates or fiber make it particularly appealing for low-carb and high-protein dietary approaches.
In the kitchen, this cut shines when roasted whole, allowing the skin to crisp while keeping the meat tender and juicy. Many cooks prefer to season it simply with herbs and aromatics, letting the natural flavor take center stage. It's also commonly used in meal prep, as it can be roasted in bulk and incorporated into salads, sandwiches, and grain bowls throughout the week. When preparing this cut, proper handling and cooking to an internal temperature of 165°F (74°C) is essential for food safety. Its mild flavor makes it a blank canvas for various cuisines, from Mediterranean herb-roasted preparations to Asian-inspired marinades.
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