Turkey, retail parts, drumstick, meat and skin, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 5.6 MG | 35% | |
| Pantothenic acid | 1.1 MG | 23% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 113.9 MG | 21% | |
| Vitamin B-12 | 2.5 UG | 103% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 196 MG | 16% | |
| Potassium, K | 254 MG | 5% | |
| Sodium, Na | 112 MG | 5% | |
| Zinc, Zn | 4.2 MG | 38% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 29.9 UG | 54% |
Nutrition Highlights
- Excellent source of protein with 28.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (38% DV).
- Rich source of Selenium, Se (54% of Daily Value per 100g).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (35% DV).
- Good source of Pantothenic acid (23% DV).
About Turkey, retail parts, drumstick, meat and skin, cooked, roasted
Roasted turkey drumstick, meat and skin, finishes with a strong protein payload and moderate fat. Cooking drives off moisture and concentrates both. No carbs, no fiber - this is straightforwardly a protein-and-fat food. The skin adds richness; remove it post-cooking if you want a leaner plate without sacrificing the juiciness that skin-on roasting provides.
Dietary Information
Turkey, retail parts, drumstick, meat and skin, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, retail parts, drumstick, meat and skin, cooked, roasted include Vitamin B-12 (103% DV) , Selenium, Se (54% DV) , Zinc, Zn (38% DV) , Niacin (35% DV) , and Riboflavin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 197 calories per 100 grams, Turkey, retail parts, drumstick, meat and skin, cooked, roasted gets 57% of its calories from protein, 0% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Turkey, retail parts, drumstick, meat and skin, cooked, roasted
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