Chicken, stewing, meat and skin, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 6.3 MG | 39% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 52 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 172 MG | 14% | |
| Potassium, K | 204 MG | 4% | |
| Sodium, Na | 71 MG | 3% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 14.4 UG | 26% |
Nutrition Highlights
- Good source of protein with 17.6g per 100g.
- Good source of Selenium, Se (26% DV).
- Good source of Niacin (39% DV).
About Chicken, stewing, meat and skin, raw
Raw stewing chicken with meat and skin carries a notably higher fat load than broiler chickens. These older, larger birds have had more time to develop subcutaneous and intramuscular fat. They are not suited to quick roasting or frying - the flesh would tighten up before the collagen has time to convert to gelatin. Their value is in the pot, not the oven.
Dietary Information
Chicken, stewing, meat and skin, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, stewing, meat and skin, raw include Niacin (39% DV) , and Selenium, Se (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 258 calories per 100 grams, Chicken, stewing, meat and skin, raw gets 27% of its calories from protein, 0% from carbohydrates, and 71% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Chicken, stewing, meat and skin, raw
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- Chicken, stewing, meat and skin, raw vs Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
- Chicken, stewing, meat and skin, raw vs Chicken, broiler, rotisserie, BBQ, breast, meat only
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