Chicken, stewing, meat and skin, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 6.3 MG | 39% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 52 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 172 MG | 14% | |
| Potassium, K | 204 MG | 4% | |
| Sodium, Na | 71 MG | 3% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 14.4 UG | 26% |
Nutrition Highlights
- Good source of protein with 17.6g per 100g.
- Good source of Selenium, Se (26% DV).
- Good source of Niacin (39% DV).
About Chicken, stewing, meat and skin, raw
This versatile poultry option consists of meat and skin from mature chickens, typically older birds bred for slow cooking methods that break down tougher muscle fibers. With 17.6 grams of protein per 100 grams, it provides substantial amino acids essential for muscle maintenance and cellular repair. The 20.3 grams of fat includes both saturated and unsaturated fatty acids, with a notable portion concentrated in the skin. While it contains no carbohydrates or fiber, this makes it naturally suitable for low-carb dietary approaches.
The higher fat content compared to younger chicken meat contributes to a richer flavor and more succulent texture when prepared through moist-heat cooking methods like braising or stewing. The connective tissues in this cut break down during slow cooking, creating gelatin that adds body to broths and sauces. Common culinary applications include traditional stews, soups, and braised dishes where the meat is cooked until tender and easily separates from the bone. The skin helps retain moisture during cooking and can be crisped at the end of preparation for added texture. For those monitoring fat intake, the skin can be removed before or after cooking, though this will alter both the nutritional profile and final dish characteristics.
Dietary Information
Chicken, stewing, meat and skin, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, stewing, meat and skin, raw include Niacin (39% DV) , and Selenium, Se (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 258 calories per 100 grams, Chicken, stewing, meat and skin, raw gets 27% of its calories from protein, 0% from carbohydrates, and 71% from fat. This is moderately high, similar to many cooked grains and dairy products.
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