Chicken, broilers or fryers, meat and skin and giblets and neck, stewed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 5.4 MG | 34% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 27 UG | 7% | |
| Vitamin B-12 | 0.8 UG | 33% | |
| Vitamin A, RAE | 174 UG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.5 MG | 9% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 144 MG | 12% | |
| Potassium, K | 163 MG | 3% | |
| Sodium, Na | 66 MG | 3% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 15.9 UG | 29% |
Nutrition Highlights
- Excellent source of protein with 24.5g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (29% DV).
- Good source of Niacin (34% DV).
- Good source of Vitamin B-12 (33% DV).
About Chicken, broilers or fryers, meat and skin and giblets and neck, stewed
Stewed whole broiler chicken, including meat, skin, giblets, and neck, produces a rich, collagen-forward result. The giblets and neck contribute iron and micronutrients that the breast alone lacks, while the skin raises the fat level considerably compared to skinless preparations. Long, slow simmering in liquid mellows the flavor and makes even tougher cuts tender. The resulting meat is well-suited for soups, stews, or shredding into a hearty pot of rice.
Dietary Information
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broilers or fryers, meat and skin and giblets and neck, stewed include Niacin (34% DV) , Vitamin B-12 (33% DV) , and Selenium, Se (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 216 calories per 100 grams, Chicken, broilers or fryers, meat and skin and giblets and neck, stewed gets 45% of its calories from protein, 0% from carbohydrates, and 52% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Chicken, broilers or fryers, meat and skin and giblets and neck, stewed
See how Chicken, broilers or fryers, meat and skin and giblets and neck, stewed compares to other foods in terms of nutrition:
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