Turkey, ground, 85% lean, 15% fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 5.1 MG | 32% | |
| Pantothenic acid | 1.1 MG | 22% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 51.6 MG | 9% | |
| Vitamin B-12 | 1.3 UG | 54% | |
| Vitamin A, RAE | 30 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 179 MG | 14% | |
| Potassium, K | 202 MG | 4% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 2.8 MG | 25% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 24.6 UG | 45% |
Nutrition Highlights
- Good source of protein with 16.9g per 100g.
- Good source of Zinc, Zn (25% DV).
- Good source of Selenium, Se (45% DV).
- Good source of Niacin (32% DV).
- Good source of Pantothenic acid (22% DV).
- Good source of Vitamin B-6 (29% DV).
About Turkey, ground, 85% lean, 15% fat, raw
Raw ground turkey at 85/15 sits meaningfully higher in fat than the 93/7 variety. The extra fat improves texture and cooking behavior, particularly for patties and meatballs, where lean turkey can crumble and dry out. Raw weight reflects the full fat content before cooking renders any off. Protein is solid. This ratio is better suited to preparations where moisture and binding matter, though the fat load is closer to moderate ground beef than to a lean protein source.
Dietary Information
Turkey, ground, 85% lean, 15% fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, ground, 85% lean, 15% fat, raw include Vitamin B-12 (54% DV) , Selenium, Se (45% DV) , Niacin (32% DV) , Vitamin B-6 (29% DV) , and Zinc, Zn (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 180 calories per 100 grams, Turkey, ground, 85% lean, 15% fat, raw gets 38% of its calories from protein, 0% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Turkey, ground, 85% lean, 15% fat, raw
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- Turkey, ground, 85% lean, 15% fat, raw vs Chicken, broilers or fryers, meat and skin, cooked, fried, batter
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