Turkey, ground, 85% lean, 15% fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 5.1 MG | 32% | |
| Pantothenic acid | 1.1 MG | 22% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 51.6 MG | 9% | |
| Vitamin B-12 | 1.3 UG | 54% | |
| Vitamin A, RAE | 30 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 179 MG | 14% | |
| Potassium, K | 202 MG | 4% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 2.8 MG | 25% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 24.6 UG | 45% |
Nutrition Highlights
- Good source of protein with 16.9g per 100g.
- Good source of Zinc, Zn (25% DV).
- Good source of Selenium, Se (45% DV).
- Good source of Niacin (32% DV).
- Good source of Pantothenic acid (22% DV).
- Good source of Vitamin B-6 (29% DV).
About Turkey, ground, 85% lean, 15% fat, raw
This product is raw ground turkey, specifically 85% lean and 15% fat. A versatile poultry option, it's frequently used as a substitute for ground beef in various dishes like burgers, tacos, meatloaf, and pasta sauces.
Each 100g serving provides 16.90g of protein, making it a valuable source for muscle building and repair. With 180 calories and 12.54g of fat, it offers a balanced profile suitable for various dietary needs. The absence of carbohydrates and fiber makes it a good fit for low-carb diets, while the high protein content supports weight management by promoting satiety.
To incorporate it into meals, ensure it is thoroughly cooked to an internal temperature of 165°F (74°C) to eliminate any risk of foodborne illness. It can be seasoned and flavored in countless ways, adapting to a wide range of cuisines and recipes. Its relatively lean composition makes it a healthier alternative to higher-fat ground meats without sacrificing flavor.
Dietary Information
Turkey, ground, 85% lean, 15% fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, ground, 85% lean, 15% fat, raw include Vitamin B-12 (54% DV) , Selenium, Se (45% DV) , Niacin (32% DV) , Vitamin B-6 (29% DV) , and Zinc, Zn (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 180 calories per 100 grams, Turkey, ground, 85% lean, 15% fat, raw gets 38% of its calories from protein, 0% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Turkey, ground, 85% lean, 15% fat, raw
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