Chicken, broilers or fryers, drumstick, meat only, cooked, stewed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 1.0 MG | 19% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 73.1 MG | 13% | |
| Vitamin B-12 | 0.2 UG | 10% | |
| Vitamin A, RAE | 17 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 3.4 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 150 MG | 12% | |
| Potassium, K | 199 MG | 4% | |
| Sodium, Na | 80 MG | 3% | |
| Zinc, Zn | 3.0 MG | 27% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 18 UG | 33% |
Nutrition Highlights
- Excellent source of protein with 27.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (27% DV).
- Good source of Selenium, Se (33% DV).
- Good source of Niacin (27% DV).
About Chicken, broilers or fryers, drumstick, meat only, cooked, stewed
This cut of poultry comes from the lower leg of young chickens and is prized for its rich flavor and tender texture when cooked. With a high protein content of 27.5g per 100g serving, it provides an excellent source of complete protein that contains all essential amino acids needed for muscle maintenance and repair. The meat is naturally low in carbohydrates and contains no fiber, making it suitable for low-carb and ketogenic diets. While the fat content of 5.7g per serving is moderate, most of it is found in the skin rather than the meat itself.
In cooking, this versatile cut shines in slow-cooked dishes where its connective tissue breaks down into gelatin, creating a succulent texture. It's commonly used in hearty stews, soups, and braises, where it absorbs flavors from herbs, spices, and vegetables. The meat can also be grilled, baked, or roasted, though these methods may require careful attention to prevent drying out. Many cooks appreciate this cut for its affordability compared to breast meat, while still providing substantial nutritional value. When preparing this protein source, removing the skin before cooking can further reduce the fat content while maintaining the meat's natural tenderness and flavor.
Dietary Information
Chicken, broilers or fryers, drumstick, meat only, cooked, stewed is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broilers or fryers, drumstick, meat only, cooked, stewed include Selenium, Se (33% DV) , Zinc, Zn (27% DV) , and Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 169 calories per 100 grams, Chicken, broilers or fryers, drumstick, meat only, cooked, stewed gets 65% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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