Chicken vs Ostrich
Nutrition comparison per 100 g serving
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Ostrich wins in 17 out of 29 nutrient categories
Chicken: 7
vs
Ostrich: 17
(5 ties)
Overview
Vitamins
| Vitamin | Chicken | Ostrich | Winner |
|---|---|---|---|
| Choline, total | 73.1 MG | 0 MG | |
| Folate, total | 8 UG | 15 UG | |
| Niacin | 4.3 MG | 7.1 MG | |
| Pantothenic acid | 1.0 MG | 1.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 17 UG | 0 UG | |
| Vitamin B-12 | 0.2 UG | 6.2 UG | |
| Vitamin B-6 | 0.2 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 3.4 UG | 3.4 UG | Tie |
Minerals
| Mineral | Chicken | Ostrich | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 6 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.4 MG | 3.3 MG | |
| Magnesium, Mg | 21 MG | 25 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 150 MG | 245 MG | |
| Potassium, K | 199 MG | 353 MG | |
| Selenium, Se | 18 UG | 36.6 UG | |
| Sodium, Na | 80 MG | 77 MG | |
| Zinc, Zn | 3.0 MG | 4.7 MG |