Ostrich, top loin, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 7.1 MG | 44% | |
| Pantothenic acid | 1.3 MG | 26% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 15 UG | 4% | |
| Vitamin B-12 | 6.2 UG | 257% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin K (phylloquinone) | 3.4 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 245 MG | 20% | |
| Potassium, K | 353 MG | 8% | |
| Sodium, Na | 77 MG | 3% | |
| Zinc, Zn | 4.7 MG | 43% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 36.6 UG | 67% |
Nutrition Highlights
- Excellent source of protein with 28.1g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (43% DV).
- Rich source of Selenium, Se (67% of Daily Value per 100g).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (44% DV).
About Ostrich, top loin, cooked
Cooked ostrich top loin is lean, protein-concentrated, and one of the better-eating exotic meats available. The fat stays low after cooking, but the top loin retains enough natural juiciness to stay tender if not overcooked. Unlike the tougher working muscles of the leg, the loin has a softer bite that makes it genuinely enjoyable without elaborate preparation. A reasonable splurge for protein-focused eaters who have tired of chicken.
Dietary Information
Ostrich, top loin, cooked is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Ostrich, top loin, cooked include Vitamin B-12 (257% DV) , Selenium, Se (67% DV) , Niacin (44% DV) , Zinc, Zn (43% DV) , and Vitamin B-6 (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 155 calories per 100 grams, Ostrich, top loin, cooked gets 73% of its calories from protein, 0% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Ostrich, top loin, cooked
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