Ostrich, top loin, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 7.1 MG | 44% | |
| Pantothenic acid | 1.3 MG | 26% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 15 UG | 4% | |
| Vitamin B-12 | 6.2 UG | 257% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin K (phylloquinone) | 3.4 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 245 MG | 20% | |
| Potassium, K | 353 MG | 8% | |
| Sodium, Na | 77 MG | 3% | |
| Zinc, Zn | 4.7 MG | 43% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 36.6 UG | 67% |
Nutrition Highlights
- Excellent source of protein with 28.1g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (43% DV).
- Rich source of Selenium, Se (67% of Daily Value per 100g).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (44% DV).
About Ostrich, top loin, cooked
Ostrich, top loin, cooked contains 155 calories per 100g serving. It provides 28.1g of protein, 0g of carbohydrates, and 3.9g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 serving ( 3 oz ) (85g), which provides 132 calories.
Compare Ostrich, top loin, cooked
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