Ostrich vs Turkey
Nutrition comparison per 100 g serving
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Ostrich wins in 20 out of 29 nutrient categories
Ostrich: 20
vs
Turkey: 5
(4 ties)
Overview
Vitamins
| Vitamin | Ostrich | Turkey | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 53 MG | |
| Folate, total | 15 UG | 7 UG | |
| Niacin | 7.1 MG | 5.4 MG | |
| Pantothenic acid | 1.3 MG | 1 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 22 UG | |
| Vitamin B-12 | 6.2 UG | 1.2 UG | |
| Vitamin B-6 | 0.5 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.4 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 3.4 UG | 0 UG |
Minerals
| Mineral | Ostrich | Turkey | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 21 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Magnesium, Mg | 25 MG | 21 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 245 MG | 193 MG | |
| Potassium, K | 353 MG | 213 MG | |
| Selenium, Se | 36.6 UG | 19 UG | |
| Sodium, Na | 77 MG | 69 MG | |
| Zinc, Zn | 4.7 MG | 2.5 MG |