Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 5.0 MG | 32% | |
| Pantothenic acid | 1.1 MG | 22% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 72 MG | 13% | |
| Vitamin B-12 | 0.4 UG | 17% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 184 MG | 15% | |
| Potassium, K | 239 MG | 5% | |
| Sodium, Na | 117 MG | 5% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 27.9 UG | 51% |
Nutrition Highlights
- Excellent source of protein with 23.9g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (23% DV).
- Rich source of Selenium, Se (51% of Daily Value per 100g).
- Good source of Niacin (32% DV).
- Good source of Pantothenic acid (22% DV).
- Good source of Vitamin B-6 (22% DV).
About Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
This cut of poultry is a rich source of high-quality protein, delivering nearly 24 grams per 100 grams, making it a favorite among those looking to support muscle maintenance or growth. It's also relatively low in calories compared to other protein sources, with about 149 calories in the same serving size. The fat content is moderate at 6 grams, most of which is unsaturated, contributing to a balanced macronutrient profile. While it contains no carbohydrates or fiber, it does provide important micronutrients like B vitamins, particularly niacin and B6, which support energy metabolism, as well as selenium, an antioxidant mineral.
In the kitchen, this part of the bird is incredibly versatile. Its dark meat offers a richer flavor and slightly higher moisture content than white meat, making it ideal for slow-cooking methods like braising, which helps retain tenderness. It's commonly used in stews, soups, casseroles, and stir-fries, where its robust taste can stand up to bold seasonings and sauces. For those managing fat intake, removing the skin before cooking can reduce overall fat content without sacrificing the meat's juiciness. Whether roasted, grilled, or simmered, it remains a staple in many healthy, protein-focused meal plans.
Compare Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
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