Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 5.0 MG | 32% | |
| Pantothenic acid | 1.1 MG | 22% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 72 MG | 13% | |
| Vitamin B-12 | 0.4 UG | 17% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 184 MG | 15% | |
| Potassium, K | 239 MG | 5% | |
| Sodium, Na | 117 MG | 5% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 27.9 UG | 51% |
Nutrition Highlights
- Excellent source of protein with 23.9g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (23% DV).
- Rich source of Selenium, Se (51% of Daily Value per 100g).
- Good source of Niacin (32% DV).
- Good source of Pantothenic acid (22% DV).
- Good source of Vitamin B-6 (22% DV).
About Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
Braised chicken drumstick meat, pulled from the bone and weighed without skin, is one of the more satisfying cuts in the dark meat family. It cooks up moist and tender because the muscle works harder than breast meat, which means more connective tissue that breaks down into richness during slow moist heat. The protein content is strong, fat stays moderate, and there are no carbs to speak of. Budget-friendly and widely available, drumstick meat fits well into high-protein meals, grain bowls, or shredded into tacos and soups.
Dietary Information
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised include Selenium, Se (51% DV) , Niacin (32% DV) , Zinc, Zn (23% DV) , Pantothenic acid (22% DV) , and Vitamin B-6 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 149 calories per 100 grams, Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised gets 64% of its calories from protein, 0% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
See how Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised compares to other foods in terms of nutrition:
- Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised vs Duck, wild, breast, meat only, raw
- Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised vs Goose, domesticated, meat and skin, raw
- Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised vs Guinea hen, meat only, raw
- Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised vs Pheasant, raw, meat and skin
More in Poultry Products
Browse all foods in the Poultry Products category to compare nutrition facts and find the best options for your diet.