Goose, domesticated, meat and skin, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 3.6 MG | 23% | |
| Pantothenic acid | 1.3 MG | 26% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin A, RAE | 17 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 234 MG | 19% | |
| Potassium, K | 308 MG | 7% | |
| Sodium, Na | 73 MG | 3% | |
| Zinc, Zn | 1.7 MG | 16% | |
| Copper, Cu | 0.3 MG | 30% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 14.4 UG | 26% |
Nutrition Highlights
- Good source of protein with 15.9g per 100g.
- Good source of Copper, Cu (30% DV).
- Good source of Selenium, Se (26% DV).
- Good source of Niacin (23% DV).
- Good source of Pantothenic acid (26% DV).
- Good source of Vitamin B-6 (23% DV).
About Goose, domesticated, meat and skin, raw
This poultry product refers to the raw meat and skin of domesticated geese. Commonly used in holiday roasts and European cuisines, it offers a rich and distinctive flavor profile when cooked.
Nutritionally, raw goose meat and skin stands out as a high-calorie and high-fat source, delivering 371 calories and 33.62g of fat per 100g serving. It also provides a substantial 15.86g of protein. It contains no carbohydrates or fiber. The high protein content supports muscle building and repair, while the significant fat content contributes to satiety.
Due to its high fat content, it may not be ideal for strict weight loss diets unless consumed in moderation and balanced with lower-fat foods. However, for individuals following ketogenic or high-fat diets, it can be a suitable option. When incorporating it into meals, consider pairing it with vegetables and whole grains to create a balanced and nutritious dish. Remember to always cook goose to a safe internal temperature to ensure food safety.
Dietary Information
Goose, domesticated, meat and skin, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Goose, domesticated, meat and skin, raw include Copper, Cu (30% DV) , Selenium, Se (26% DV) , Pantothenic acid (26% DV) , Niacin (23% DV) , and Vitamin B-6 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, Goose, domesticated, meat and skin, raw gets 17% of its calories from protein, 0% from carbohydrates, and 82% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Goose, domesticated, meat and skin, raw
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