Know what is on your plate.
Goose, domesticated, meat and skin, raw
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 3.6 MG | 23% | |
| Pantothenic acid | 1.3 MG | 26% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin A, RAE | 17 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 234 MG | 19% | |
| Potassium, K | 308 MG | 7% | |
| Sodium, Na | 73 MG | 3% | |
| Zinc, Zn | 1.7 MG | 16% | |
| Copper, Cu | 0.3 MG | 30% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 14.4 UG | 26% |
Nutrition Highlights
- Good source of protein with 15.9g per 100g.
- Good source of Copper, Cu (30% DV).
- Good source of Selenium, Se (26% DV).
- Good source of Niacin (23% DV).
- Good source of Pantothenic acid (26% DV).
- Good source of Vitamin B-6 (23% DV).
About Goose, domesticated, meat and skin, raw
Domesticated goose with skin on is substantially fatty. The skin on goose is famously thick and laden with fat, and even the meat has higher fat content than chicken or turkey. Raw, with skin attached, it skews heavily toward fat over protein by caloric contribution. The flavor is rich and satisfying in a way leaner birds simply aren't. Roast goose is a traditional celebration dish precisely because of this richness, and the fat that renders out is prized for cooking.
Dietary Information
Goose, domesticated, meat and skin, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Goose, domesticated, meat and skin, raw include Copper, Cu (30% DV) , Selenium, Se (26% DV) , Pantothenic acid (26% DV) , Niacin (23% DV) , and Vitamin B-6 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, Goose, domesticated, meat and skin, raw gets 17% of its calories from protein, 0% from carbohydrates, and 82% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Goose, domesticated, meat and skin, raw
See how Goose, domesticated, meat and skin, raw compares to other foods in terms of nutrition:
- Goose, domesticated, meat and skin, raw vs Duck, domesticated, meat only, cooked, roasted
- Goose, domesticated, meat and skin, raw vs Goose, domesticated, meat and skin, cooked, roasted
- Goose, domesticated, meat and skin, raw vs Goose, domesticated, meat only, raw
- Goose, domesticated, meat and skin, raw vs Goose, domesticated, meat only, cooked, roasted
More in Poultry Products
Browse all foods in the Poultry Products category to compare nutrition facts and find the best options for your diet.