Pheasant, raw, meat only
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 6.8 MG | 42% | |
| Pantothenic acid | 1.0 MG | 19% | |
| Vitamin B-6 | 0.7 MG | 44% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 0.8 UG | 35% | |
| Vitamin A, RAE | 50 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 1.2 MG | 6% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 230 MG | 18% | |
| Potassium, K | 262 MG | 6% | |
| Sodium, Na | 37 MG | 2% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 16.2 UG | 29% |
Nutrition Highlights
- Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (29% DV).
- Good source of Niacin (42% DV).
- Good source of Vitamin B-6 (44% DV).
- Good source of Vitamin B-12 (35% DV).
About Pheasant, raw, meat only
Pheasant, raw, meat only contains 133 calories per 100g serving. It provides 23.6g of protein, 0g of carbohydrates, and 3.6g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 113 calories.
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