Pheasant, raw, meat only
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 6.8 MG | 42% | |
| Pantothenic acid | 1.0 MG | 19% | |
| Vitamin B-6 | 0.7 MG | 44% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 0.8 UG | 35% | |
| Vitamin A, RAE | 50 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 1.2 MG | 6% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 230 MG | 18% | |
| Potassium, K | 262 MG | 6% | |
| Sodium, Na | 37 MG | 2% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 16.2 UG | 29% |
Nutrition Highlights
- Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (29% DV).
- Good source of Niacin (42% DV).
- Good source of Vitamin B-6 (44% DV).
- Good source of Vitamin B-12 (35% DV).
About Pheasant, raw, meat only
Skinless raw pheasant is lean in a way most chicken cuts are not. Strip the skin and the fat drops considerably, leaving behind dense, high-protein meat with a pleasant mild game flavor. No carbohydrate at all. This is a solid choice for anyone who wants red-meat flavor character from a bird without the fat load. It needs care in cooking given how lean it is, as overcooking makes it dry quickly.
Dietary Information
Pheasant, raw, meat only is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pheasant, raw, meat only include Vitamin B-6 (44% DV) , Niacin (42% DV) , Vitamin B-12 (35% DV) , and Selenium, Se (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 133 calories per 100 grams, Pheasant, raw, meat only gets 71% of its calories from protein, 0% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pheasant, raw, meat only
See how Pheasant, raw, meat only compares to other foods in terms of nutrition:
- Pheasant, raw, meat only vs Goose, domesticated, meat and skin, raw
- Pheasant, raw, meat only vs Guinea hen, meat only, raw
- Pheasant, raw, meat only vs Pheasant, raw, meat and skin
- Pheasant, raw, meat only vs Pheasant, breast, meat only, raw
More in Poultry Products
Browse all foods in the Poultry Products category to compare nutrition facts and find the best options for your diet.