Turkey, wing, from whole bird, meat only, with added solution, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 9.9 MG | 62% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.8 MG | 46% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 48.3 MG | 9% | |
| Vitamin B-12 | 0.6 UG | 26% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 236 MG | 19% | |
| Potassium, K | 242 MG | 5% | |
| Sodium, Na | 206 MG | 9% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 22.7 UG | 41% |
Nutrition Highlights
- Low in calories with 102 kcal per 100g.
- Excellent source of protein with 21.5g per 100g, great for muscle building and recovery.
- Very low in fat (1.7g per 100g).
- Good source of Selenium, Se (41% DV).
- Rich source of Niacin (62% of Daily Value per 100g).
- Good source of Vitamin B-6 (46% DV).
About Turkey, wing, from whole bird, meat only, with added solution, raw
This poultry cut is a flavorful and protein-rich option that comes from the wing section of a whole bird. It's often sold with an added solution to enhance moisture and tenderness, making it particularly appealing for roasting or grilling. With a lean profile, it provides a substantial amount of high-quality protein while remaining low in carbohydrates and fat, which can be ideal for those looking to maintain or build muscle without excess calories.
Nutritionally, it offers a concentrated source of essential amino acids, supporting tissue repair and immune function. Its low carbohydrate content makes it suitable for low-carb or ketogenic diets, while the minimal fat content helps keep overall calorie intake in check. However, those monitoring sodium intake should be aware that the added solution may increase its salt content, so it's wise to check product labels if sodium is a concern.
In the kitchen, this versatile cut can be baked, broiled, or slow-cooked to bring out its rich flavor. It works well in soups, stews, or as a main dish paired with vegetables and whole grains. Its tender texture after cooking makes it a favorite for meal prep, as it reheats well and can be used in sandwiches, salads, or grain bowls throughout the week.
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