Chicken, gizzard, all classes, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 4% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 3.7 MG | 23% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 1.2 UG | 50% | |
| Vitamin A, RAE | 19 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 148 MG | 12% | |
| Potassium, K | 237 MG | 5% | |
| Sodium, Na | 69 MG | 3% | |
| Zinc, Zn | 2.7 MG | 25% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 25.5 UG | 46% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Good source of protein with 17.7g per 100g.
- Very low in fat (2.1g per 100g).
- Good source of Zinc, Zn (25% DV).
- Good source of Selenium, Se (46% DV).
- Good source of Niacin (23% DV).
About Chicken, gizzard, all classes, raw
This organ meat from poultry is a nutrient-dense food, particularly rich in protein. A 100-gram serving provides 17.7 grams of high-quality protein, making it an excellent choice for those looking to increase their protein intake. It's virtually carbohydrate-free and contains minimal fat, with just 2.1 grams per serving. The absence of fiber is typical for animal products, as fiber is found only in plant-based foods.
Chicken gizzards are a good source of several essential nutrients, including iron, zinc, and B vitamins, particularly vitamin B12. These nutrients play crucial roles in energy metabolism, immune function, and red blood cell formation. The high protein content and low calorie count (94 calories per 100 grams) make it a favorable option for those managing their weight or following a high-protein diet.
In culinary applications, this organ meat is often used in various cuisines around the world. It can be grilled, fried, or slow-cooked to tenderize its tough texture. Common preparations include adding it to soups, stews, or stir-fries, where it absorbs flavors from other ingredients. In some cultures, it's a popular street food when skewered and grilled. Due to its robust flavor and chewy texture, it's often marinated before cooking to enhance its taste and tenderness.
Compare Chicken, gizzard, all classes, raw
See how Chicken, gizzard, all classes, raw compares to other foods:
- Chicken, gizzard, all classes, raw vs Goose, domesticated, meat and skin, cooked, roasted
- Chicken, gizzard, all classes, raw vs Goose, domesticated, meat only, raw
- Chicken, gizzard, all classes, raw vs Goose, domesticated, meat only, cooked, roasted
- Chicken, gizzard, all classes, raw vs Goose, liver, raw
More in Poultry Products
Browse all foods in the Poultry Products category to compare nutrition facts and find the best options for your diet.