Know what is on your plate.
Chicken, gizzard, all classes, raw
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 4% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 3.7 MG | 23% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 1.2 UG | 50% | |
| Vitamin A, RAE | 19 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 148 MG | 12% | |
| Potassium, K | 237 MG | 5% | |
| Sodium, Na | 69 MG | 3% | |
| Zinc, Zn | 2.7 MG | 25% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 25.5 UG | 46% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Good source of protein with 17.7g per 100g.
- Very low in fat (2.1g per 100g).
- Good source of Zinc, Zn (25% DV).
- Good source of Selenium, Se (46% DV).
- Good source of Niacin (23% DV).
About Chicken, gizzard, all classes, raw
Chicken gizzard, raw, is a muscular digestive organ with very little fat and a dense, chewy texture that softens considerably with long cooking. The protein content is high relative to the fat. No carbohydrates or fiber are present. Gizzards are inexpensive, widely available, and used across global cuisines, from Peruvian anticuchos to Japanese yakitori to Caribbean stews. They need braising or long simmering to become tender enough to enjoy.
Dietary Information
Chicken, gizzard, all classes, raw is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, gizzard, all classes, raw include Vitamin B-12 (50% DV) , Selenium, Se (46% DV) , Zinc, Zn (25% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 94 calories per 100 grams, Chicken, gizzard, all classes, raw gets 75% of its calories from protein, 0% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Chicken, gizzard, all classes, raw
See how Chicken, gizzard, all classes, raw compares to other foods in terms of nutrition:
- Chicken, gizzard, all classes, raw vs Turkey, retail parts, breast, meat only, raw
- Chicken, gizzard, all classes, raw vs Turkey, retail parts, breast, meat only, cooked, roasted
- Chicken, gizzard, all classes, raw vs Turkey, retail parts, wing, meat only, raw
- Chicken, gizzard, all classes, raw vs Turkey, retail parts, thigh, meat only, raw
More in Poultry Products
Browse all foods in the Poultry Products category to compare nutrition facts and find the best options for your diet.