Turkey, light or dark meat, smoked, cooked, skin and bone removed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 5.4 MG | 34% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 82.3 MG | 15% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 213 MG | 17% | |
| Potassium, K | 298 MG | 6% | |
| Sodium, Na | 996 MG | 43% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Copper, Cu | 0.1 MG | 10% | |
| Selenium, Se | 43 UG | 78% |
Nutrition Highlights
- Excellent source of protein with 29.3g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (43% DV).
- Good source of Zinc, Zn (28% DV).
- Rich source of Selenium, Se (78% of Daily Value per 100g).
- Good source of Niacin (34% DV).
- Good source of Vitamin B-6 (27% DV).
About Turkey, light or dark meat, smoked, cooked, skin and bone removed
A lean protein powerhouse, this readily available food offers a significant nutritional punch with minimal carbohydrates. Primarily composed of protein, it's an excellent choice for individuals focused on muscle building, satiety, or weight management. The absence of carbohydrates and fiber means it won't significantly impact blood sugar levels, making it suitable for those managing diabetes or following low-carb diets. While naturally low in fat, the smoking process can alter the fat content, so it's essential to check the specific nutritional information provided by the producer. Sodium levels can also vary, so be mindful of added salt.
In the kitchen, this protein source is incredibly versatile. It's frequently used in sandwiches, wraps, and salads, providing a convenient and flavorful addition to any meal. Shredded or diced, it blends seamlessly into soups, stews, and casseroles. When incorporated into a balanced diet, it can contribute to a feeling of fullness, helping to control appetite and support healthy eating habits. Consider pairing it with a variety of vegetables and healthy fats to create a well-rounded and nutritious meal.
Dietary Information
Turkey, light or dark meat, smoked, cooked, skin and bone removed is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, light or dark meat, smoked, cooked, skin and bone removed include Selenium, Se (78% DV) , Sodium, Na (43% DV) , Niacin (34% DV) , Zinc, Zn (28% DV) , and Vitamin B-6 (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 162 calories per 100 grams, Turkey, light or dark meat, smoked, cooked, skin and bone removed gets 72% of its calories from protein, 0% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Turkey, light or dark meat, smoked, cooked, skin and bone removed
See how Turkey, light or dark meat, smoked, cooked, skin and bone removed compares to other foods in terms of nutrition:
- Turkey, light or dark meat, smoked, cooked, skin and bone removed vs Squab, (pigeon), meat only, raw
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- Turkey, light or dark meat, smoked, cooked, skin and bone removed vs Turkey, whole, meat and skin, raw
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