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Turkey, light or dark meat, smoked, cooked, skin and bone removed
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 5.4 MG | 34% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 82.3 MG | 15% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 213 MG | 17% | |
| Potassium, K | 298 MG | 6% | |
| Sodium, Na | 996 MG | 43% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Copper, Cu | 0.1 MG | 10% | |
| Selenium, Se | 43 UG | 78% |
Nutrition Highlights
- Excellent source of protein with 29.3g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (43% DV).
- Good source of Zinc, Zn (28% DV).
- Rich source of Selenium, Se (78% of Daily Value per 100g).
- Good source of Niacin (34% DV).
- Good source of Vitamin B-6 (27% DV).
About Turkey, light or dark meat, smoked, cooked, skin and bone removed
Smoked turkey, skin and bone removed, is about as lean as cooked poultry gets. The fat content is low and protein is the clear majority of what you are eating, making it one of the more diet-friendly deli or prepared meats available. The smoking process adds depth of flavor without adding fat, so it works well sliced thin for sandwiches, chopped into grain bowls, or eaten cold straight from the package.
Dietary Information
Turkey, light or dark meat, smoked, cooked, skin and bone removed is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, light or dark meat, smoked, cooked, skin and bone removed include Selenium, Se (78% DV) , Sodium, Na (43% DV) , Niacin (34% DV) , Zinc, Zn (28% DV) , and Vitamin B-6 (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 162 calories per 100 grams, Turkey, light or dark meat, smoked, cooked, skin and bone removed gets 72% of its calories from protein, 0% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Turkey, light or dark meat, smoked, cooked, skin and bone removed
See how Turkey, light or dark meat, smoked, cooked, skin and bone removed compares to other foods in terms of nutrition:
- Turkey, light or dark meat, smoked, cooked, skin and bone removed vs Ostrich, oyster, cooked
- Turkey, light or dark meat, smoked, cooked, skin and bone removed vs Ostrich, round, raw
- Turkey, light or dark meat, smoked, cooked, skin and bone removed vs Ostrich, tenderloin, raw
- Turkey, light or dark meat, smoked, cooked, skin and bone removed vs Ostrich, tip trimmed, raw
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