Chicken, broilers or fryers, light meat, meat only, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 12.4 MG | 78% | |
| Pantothenic acid | 1.0 MG | 19% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 84 MG | 15% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 216 MG | 17% | |
| Potassium, K | 247 MG | 5% | |
| Sodium, Na | 77 MG | 3% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 24.4 UG | 44% |
Nutrition Highlights
- Excellent source of protein with 30.9g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (44% DV).
- Rich source of Niacin (78% of Daily Value per 100g).
- Good source of Vitamin B-6 (35% DV).
About Chicken, broilers or fryers, light meat, meat only, cooked, roasted
This poultry cut is prized for its high protein content and relatively low fat compared to other meats. With nearly 31 grams of complete protein per 100-gram serving, it provides all essential amino acids needed for muscle maintenance and repair. The fat content is modest at 4.5 grams, with minimal saturated fat, making it a lean choice for those monitoring their fat intake. It's naturally carbohydrate-free and contains no fiber, which makes it suitable for low-carb and ketogenic diets. The roasting method helps retain nutrients while developing a rich flavor without adding extra fat or calories.
In the kitchen, this versatile protein adapts well to countless preparations. It shines in salads, grain bowls, and wraps for quick, protein-packed meals. Many cooks enjoy it sliced over pasta or incorporated into stir-fries, where its mild flavor complements various seasonings and sauces. It's also excellent for meal prep, as it reheats well and can be used throughout the week in sandwiches, soups, or as a standalone main dish. The light color and tender texture make it particularly appealing for those who prefer milder-tasting poultry, and its nutritional profile supports both athletic performance and general wellness goals.
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