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Turkey, retail parts, drumstick, meat only, cooked, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 5.6 MG | 35% | |
| Pantothenic acid | 1.2 MG | 23% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 118.1 MG | 21% | |
| Vitamin B-12 | 2.5 UG | 105% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 193 MG | 15% | |
| Potassium, K | 257 MG | 5% | |
| Sodium, Na | 112 MG | 5% | |
| Zinc, Zn | 4.5 MG | 41% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 31 UG | 56% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (41% DV).
- Rich source of Selenium, Se (56% of Daily Value per 100g).
- Good source of Riboflavin (27% DV).
- Good source of Niacin (35% DV).
- Good source of Pantothenic acid (23% DV).
About Turkey, retail parts, drumstick, meat only, cooked, roasted
Plum sauce is essentially a thick, sweet condiment built almost entirely on sugar and fruit solids. The flavor is fruity and tangy with a sticky texture that clings well to spring rolls, duck, and fried foods. Fat is negligible and protein is nearly absent. What you are eating is primarily a concentrated fruit-sugar preparation with added vinegar, salt, and spices for balance. Fine as an occasional dipping sauce in small quantities, but the sugar load adds up quickly if used generously.
Dietary Information
Turkey, retail parts, drumstick, meat only, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, retail parts, drumstick, meat only, cooked, roasted include Vitamin B-12 (105% DV) , Selenium, Se (56% DV) , Zinc, Zn (41% DV) , Niacin (35% DV) , and Riboflavin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 173 calories per 100 grams, Turkey, retail parts, drumstick, meat only, cooked, roasted gets 66% of its calories from protein, 0% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
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