Chicken, skin (drumsticks and thighs), with added solution, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 2.7 MG | 17% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 28.9 MG | 5% | |
| Vitamin B-12 | 0.7 UG | 28% | |
| Vitamin A, RAE | 56 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 88 MG | 7% | |
| Potassium, K | 101 MG | 2% | |
| Sodium, Na | 139 MG | 6% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 10.8 UG | 20% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Good source of Selenium, Se (20% DV).
- Good source of Vitamin B-12 (28% DV).
About Chicken, skin (drumsticks and thighs), with added solution, raw
This entry describes raw chicken drumsticks and thighs with added solution, a common poultry product. The "added solution" typically refers to a water, salt, and sometimes phosphate mixture used to enhance moisture and tenderness. Popular for grilling, roasting, baking, or frying, these cuts offer versatility in meal preparation.
Nutritionally, this product is calorie-dense, primarily due to its high fat content (37.90g per 100g). It provides a moderate amount of protein (11.11g per 100g), essential for muscle building and repair. Carbohydrate and fiber content are negligible.
Due to the high fat and calorie count, individuals following weight loss diets should consume this product in moderation and consider removing the skin. The protein content makes it suitable for muscle-building diets, but careful attention to fat intake is still important.
When preparing, ensure thorough cooking to an internal temperature of 165°F (74°C) to eliminate harmful bacteria. Consider marinating to enhance flavor and tenderness before cooking. Pairing with vegetables and whole grains creates a balanced meal.
Dietary Information
Chicken, skin (drumsticks and thighs), with added solution, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, skin (drumsticks and thighs), with added solution, raw include Vitamin B-12 (28% DV) , and Selenium, Se (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 386 calories per 100 grams, Chicken, skin (drumsticks and thighs), with added solution, raw gets 12% of its calories from protein, 0% from carbohydrates, and 88% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Chicken, skin (drumsticks and thighs), with added solution, raw
See how Chicken, skin (drumsticks and thighs), with added solution, raw compares to other foods in terms of nutrition:
- Chicken, skin (drumsticks and thighs), with added solution, raw vs Chicken, dark meat, thigh, meat and skin, with added solution, raw
- Chicken, skin (drumsticks and thighs), with added solution, raw vs Turkey from whole, light meat, meat only, with added solution, raw
- Chicken, skin (drumsticks and thighs), with added solution, raw vs Turkey from whole, light meat, meat only, with added solution, cooked, roasted
- Chicken, skin (drumsticks and thighs), with added solution, raw vs Turkey, skin from whole (light and dark), with added solution, raw
More in Poultry Products
Browse all foods in the Poultry Products category to compare nutrition facts and find the best options for your diet.