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Chicken, skin (drumsticks and thighs), with added solution, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 2.7 MG | 17% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 28.9 MG | 5% | |
| Vitamin B-12 | 0.7 UG | 28% | |
| Vitamin A, RAE | 56 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 88 MG | 7% | |
| Potassium, K | 101 MG | 2% | |
| Sodium, Na | 139 MG | 6% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 10.8 UG | 20% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Good source of Selenium, Se (20% DV).
- Good source of Vitamin B-12 (28% DV).
About Chicken, skin (drumsticks and thighs), with added solution, raw
Raw chicken skin from drumsticks and thighs, sold or categorized with an added solution, is mostly fat before any cooking has even begun. The added solution bumps moisture retention, but the tissue itself is nearly all lipid with a modest protein contribution. Most cooks render it down or discard it, though some preparations rely on it for flavor and basting.
Dietary Information
Chicken, skin (drumsticks and thighs), with added solution, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, skin (drumsticks and thighs), with added solution, raw include Vitamin B-12 (28% DV) , and Selenium, Se (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 386 calories per 100 grams, Chicken, skin (drumsticks and thighs), with added solution, raw gets 12% of its calories from protein, 0% from carbohydrates, and 88% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Chicken, skin (drumsticks and thighs), with added solution, raw
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