Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 6.3 MG | 40% | |
| Pantothenic acid | 1.4 MG | 28% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 99.1 MG | 18% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 202 MG | 16% | |
| Potassium, K | 268 MG | 6% | |
| Sodium, Na | 177 MG | 8% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 33.7 UG | 61% |
Nutrition Highlights
- Excellent source of protein with 24.2g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (61% of Daily Value per 100g).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (40% DV).
- Good source of Pantothenic acid (28% DV).
- Good source of Vitamin B-6 (26% DV).
About Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
This entry describes roasted chicken thigh meat, specifically the dark meat portion, prepared without skin and with an added solution to enhance moisture and flavor. As a poultry product, it's a versatile ingredient commonly used in a wide range of dishes, from simple salads and sandwiches to more elaborate meals like stews, stir-fries, and casseroles.
Chicken thigh meat is a notable source of protein, providing 24.23g per 100g serving, which is crucial for muscle building and repair, as well as overall satiety. With 7.73g of fat per serving, it offers a moderate fat content that contributes to flavor and provides essential fatty acids. It contains no carbohydrates or fiber.
Due to its high protein content, it can be a valuable component of diets focused on weight loss, muscle gain, or general healthy eating. It can easily be incorporated into a balanced meal alongside vegetables and whole grains. Consider pairing it with a vibrant salad, adding it to a protein-packed bowl, or using it as the centerpiece of a flavorful main course.
Dietary Information
Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted include Selenium, Se (61% DV) , Niacin (40% DV) , Pantothenic acid (28% DV) , Vitamin B-6 (26% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 164 calories per 100 grams, Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted gets 59% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
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