Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 6.3 MG | 40% | |
| Pantothenic acid | 1.4 MG | 28% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 99.1 MG | 18% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 202 MG | 16% | |
| Potassium, K | 268 MG | 6% | |
| Sodium, Na | 177 MG | 8% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 33.7 UG | 61% |
Nutrition Highlights
- Excellent source of protein with 24.2g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (61% of Daily Value per 100g).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (40% DV).
- Good source of Pantothenic acid (28% DV).
- Good source of Vitamin B-6 (26% DV).
About Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
Roasted chicken thigh, dark meat only with added solution, gives a lean finished product considering it's dark meat. Without the skin and with moisture added via solution pre-cooking, the thigh cooks up juicy and protein-rich with moderate fat from the meat alone. The added solution raises sodium above what you'd see in unseasoned thigh, which is worth keeping in mind. For dark meat lovers who want the flavor without the fat of skin-on preparations, this is a practical option.
Dietary Information
Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted include Selenium, Se (61% DV) , Niacin (40% DV) , Pantothenic acid (28% DV) , Vitamin B-6 (26% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 164 calories per 100 grams, Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted gets 59% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
See how Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted compares to other foods in terms of nutrition:
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- Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted vs Turkey, whole, meat only, cooked, roasted
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