Turkey, whole, light meat, meat and skin, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 9.0 MG | 56% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.7 MG | 42% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 50.4 MG | 9% | |
| Vitamin B-12 | 0.7 UG | 28% | |
| Vitamin A, RAE | 19 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 188 MG | 15% | |
| Potassium, K | 223 MG | 5% | |
| Sodium, Na | 105 MG | 5% | |
| Zinc, Zn | 1.3 MG | 11% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 20.7 UG | 38% |
Nutrition Highlights
- Excellent source of protein with 22.0g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (38% DV).
- Rich source of Niacin (56% of Daily Value per 100g).
- Good source of Vitamin B-6 (42% DV).
- Good source of Vitamin B-12 (28% DV).
About Turkey, whole, light meat, meat and skin, raw
This poultry cut is a lean source of high-quality protein, providing 22 grams per 100-gram serving while remaining relatively low in calories at 161. It contains minimal carbohydrates and no fiber, making it suitable for low-carb and ketogenic diets. The fat content is moderate at 7.4 grams, with a mix of saturated and unsaturated fats. As a raw product, it retains its full nutritional profile before cooking, though preparation methods can affect its final nutritional value.
Commonly used in holiday meals and everyday cooking, this cut offers versatility in the kitchen. It can be roasted whole, grilled, or used in soups and stews. The combination of light meat and skin provides a balance of lean protein and flavor, though those watching their fat intake might opt to remove the skin before cooking. When incorporated into balanced meals, it serves as an excellent source of essential nutrients including B vitamins, particularly niacin and B6, and minerals like selenium and phosphorus. Its neutral flavor makes it adaptable to various cuisines and seasoning profiles.
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