Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 4.5 MG | 28% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 15 UG | 4% | |
| Vitamin B-12 | 0.2 UG | 10% | |
| Vitamin A, RAE | 51 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 115 MG | 9% | |
| Potassium, K | 151 MG | 3% | |
| Sodium, Na | 276 MG | 12% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 21.3 UG | 39% |
Nutrition Highlights
- Good source of protein with 19.8g per 100g.
- Good source of Zinc, Zn (23% DV).
- Good source of Selenium, Se (39% DV).
- Good source of Niacin (28% DV).
About Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter
This poultry product consists of chicken neck from broilers or fryers, prepared by frying with a batter coating. Chicken necks are a less common cut, but can be a flavorful and economical option. The meat and skin offer a source of protein and fat, making it a caloric food choice.
Nutritionally, a 100g serving provides approximately 19.82g of protein, important for muscle building and repair. However, with 23.52g of fat, it's relatively high in fat content, which contributes to its calorie count of 330 calories per 100g. The carbohydrate content amounts to 8.70g, while fiber is negligible.
Due to its high fat and calorie content, this preparation of chicken neck should be consumed in moderation, especially when following a weight loss diet. Those aiming to build muscle can incorporate it as a protein source, being mindful of the fat intake. To create a balanced meal, consider pairing it with a variety of non-starchy vegetables or a side salad. The batter adds extra carbohydrates and fat, so cooking methods like grilling or baking would reduce the calorie load.
Dietary Information
Notable micronutrients in Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter include Selenium, Se (39% DV) , Niacin (28% DV) , and Zinc, Zn (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 330 calories per 100 grams, Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter gets 24% of its calories from protein, 11% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter
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