Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 6.9 MG | 43% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 12 UG | 3% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 29 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 187 MG | 15% | |
| Potassium, K | 237 MG | 5% | |
| Sodium, Na | 88 MG | 4% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 19.9 UG | 36% |
Nutrition Highlights
- Excellent source of protein with 26.8g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (23% DV).
- Good source of Selenium, Se (36% DV).
- Good source of Niacin (43% DV).
- Good source of Pantothenic acid (24% DV).
About Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour
This poultry product consists of chicken thigh meat and skin from broilers or fryers, cooked by frying after being coated in flour. It's a common preparation method, resulting in a crispy exterior and tender interior. This cut of chicken is frequently used in various cuisines, served as a main course with side dishes, or incorporated into sandwiches and salads.
Nutritionally, 100 grams provides 262 calories, with a significant 26.75 grams of protein, 3.18 grams of carbohydrates, 14.98 grams of fat, and a minimal 0.10 grams of fiber. The high protein content makes it suitable for muscle building and satiety, while the fat content should be considered within a balanced diet.
Depending on dietary needs, this fried chicken thigh can be incorporated in moderation. For those focused on weight loss, portion control and mindful consumption are key due to the higher fat content from frying. Individuals aiming to increase protein intake will find it a valuable source. To create balanced meals, combine it with ample vegetables and whole grains. Baking or grilling chicken can reduce the fat content.
Dietary Information
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour include Niacin (43% DV) , Selenium, Se (36% DV) , Pantothenic acid (24% DV) , and Zinc, Zn (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 262 calories per 100 grams, Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour gets 41% of its calories from protein, 5% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour
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