Chicken, broilers or fryers, leg, meat only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 5.6 MG | 35% | |
| Pantothenic acid | 1.2 MG | 23% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 48.6 MG | 9% | |
| Vitamin B-12 | 0.6 UG | 24% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 180 MG | 14% | |
| Potassium, K | 238 MG | 5% | |
| Sodium, Na | 96 MG | 4% | |
| Zinc, Zn | 1.8 MG | 16% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21 UG | 38% |
Nutrition Highlights
- Good source of protein with 19.2g per 100g.
- Good source of Selenium, Se (38% DV).
- Good source of Niacin (35% DV).
- Good source of Pantothenic acid (23% DV).
- Good source of Vitamin B-6 (24% DV).
- Good source of Vitamin B-12 (24% DV).
About Chicken, broilers or fryers, leg, meat only, raw
Raw chicken leg meat without skin is a straightforward dark meat cut - higher in fat and more flavorful than breast, but leaner than the skin-on equivalent. The absence of skin drops the fat meaningfully. Use it wherever a recipe calls for boneless dark meat, from stir-fries to tacos to kebabs.
Dietary Information
Chicken, broilers or fryers, leg, meat only, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broilers or fryers, leg, meat only, raw include Selenium, Se (38% DV) , Niacin (35% DV) , Vitamin B-6 (24% DV) , Vitamin B-12 (24% DV) , and Pantothenic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 120 calories per 100 grams, Chicken, broilers or fryers, leg, meat only, raw gets 64% of its calories from protein, 0% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
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