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Chicken, broilers or fryers, leg, meat only, raw

Poultry Products Sr Legacy
120 Calories
19.2g Protein
0g Carbs
4.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 120
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 1.1g 5%
Trans Fat 0.0g
Cholesterol 91mg 30%
Sodium 96mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.2g 38%
Vitamin D 1mcg 5%
Calcium 10mg 1%
Iron 0.8mg 4%
Potassium 238mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.2g 82%
Carbs 0g 0%
Fat 4.2g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 7%
Riboflavin 0.2 MG 14%
Niacin 5.6 MG 35%
Pantothenic acid 1.2 MG 23%
Vitamin B-6 0.4 MG 24%
Folate, total 4 UG 1%
Choline, total 48.6 MG 9%
Vitamin B-12 0.6 UG 24%
Vitamin A, RAE 10 UG 1%
Vitamin E (alpha-tocopherol) 0.2 MG 1%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 2.8 UG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 0.8 MG 4%
Magnesium, Mg 23 MG 5%
Phosphorus, P 180 MG 14%
Potassium, K 238 MG 5%
Sodium, Na 96 MG 4%
Zinc, Zn 1.8 MG 16%
Copper, Cu 0.1 MG 7%
Manganese, Mn 0.0 MG 1%
Selenium, Se 21 UG 38%

Related Foods in Poultry Products

Food Calories Protein Carbs Fat
Turkey, whole, back, meat only, cooked, roasted 173 27.7g 0g 6.0g Turkey, whole, breast, meat only, raw 114 23.7g 0.1g 1.5g Chicken, canned, meat only, with broth 165 21.8g 0g 8.0g Pate de foie gras, canned (goose liver pate), smoked 462 11.4g 4.7g 43.8g Turkey, canned, meat only, with broth 169 23.7g 1.5g 6.9g Turkey, diced, light and dark meat, seasoned 138 18.7g 1g 6g

Nutrition Highlights

  • Good source of protein with 19.2g per 100g.
  • Good source of Selenium, Se (38% DV).
  • Good source of Niacin (35% DV).
  • Good source of Pantothenic acid (23% DV).
  • Good source of Vitamin B-6 (24% DV).
  • Good source of Vitamin B-12 (24% DV).

About Chicken, broilers or fryers, leg, meat only, raw

Chicken, broilers or fryers, leg, meat only, raw contains 120 calories per 100g serving. It provides 19.2g of protein, 0g of carbohydrates, and 4.2g of fat. It also contains 0g of dietary fiber. A typical serving size is 4.00 oz (113g), which provides 136 calories.

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