Turkey, whole, meat and skin, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 7.6 MG | 48% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 58 MG | 11% | |
| Vitamin B-12 | 1.2 UG | 51% | |
| Vitamin A, RAE | 17 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 183 MG | 15% | |
| Potassium, K | 224 MG | 5% | |
| Sodium, Na | 112 MG | 5% | |
| Zinc, Zn | 1.8 MG | 16% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.3 UG | 39% |
Nutrition Highlights
- Excellent source of protein with 21.6g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (39% DV).
- Good source of Niacin (48% DV).
- Good source of Vitamin B-6 (35% DV).
- Rich source of Vitamin B-12 (51% of Daily Value per 100g).
About Turkey, whole, meat and skin, raw
This lean protein source is a popular choice for those seeking a nutritious alternative to other meats. It's particularly notable for its high protein content, providing over 20 grams per 100-gram serving while remaining relatively low in calories. The minimal carbohydrate content makes it an excellent option for low-carb and ketogenic diets. While it does contain some fat, much of this comes from the skin, which can be removed if desired to further reduce fat intake. This meat is also rich in essential nutrients like selenium, zinc, and B vitamins, which support immune function and energy metabolism.
In the kitchen, this versatile ingredient shines in a variety of preparations. It's commonly roasted whole for holiday meals or special occasions, but it's equally at home in everyday cooking. Ground versions are perfect for burgers, meatballs, or as a substitute for beef in tacos and chili. Sliced breast meat makes excellent sandwiches and salads, while the darker cuts are ideal for slow-cooking methods like braising. For those looking to maximize its nutritional benefits, cooking methods like roasting, grilling, or baking are preferable to frying. Whether you're meal prepping for the week or preparing a feast for family and friends, this protein-rich food offers both nutrition and culinary flexibility.
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