Turkey, whole, back, meat only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 5.7 MG | 36% | |
| Pantothenic acid | 0.9 MG | 19% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Vitamin B-12 | 2.1 UG | 85% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 176 MG | 14% | |
| Potassium, K | 226 MG | 5% | |
| Sodium, Na | 124 MG | 5% | |
| Zinc, Zn | 2.6 MG | 24% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 22.4 UG | 41% |
Nutrition Highlights
- Low in calories with 113 kcal per 100g.
- Excellent source of protein with 21.3g per 100g, great for muscle building and recovery.
- Very low in fat (2.5g per 100g).
- Good source of Zinc, Zn (24% DV).
- Good source of Selenium, Se (41% DV).
- Good source of Riboflavin (20% DV).
About Turkey, whole, back, meat only, raw
This cut of poultry is a lean, protein-rich option that comes from the back portion of the bird, with skin and bones removed. It's notably low in fat and contains virtually no carbohydrates, making it an excellent choice for those looking to maintain or build muscle while keeping calorie intake in check. With over 21 grams of protein per 100 grams, it provides a substantial amount of this essential nutrient, which supports tissue repair, immune function, and satiety. It's also a source of important minerals like selenium and phosphorus, which play roles in antioxidant defense and bone health.
In the kitchen, this meat is highly versatile and can be used in a variety of dishes. It's commonly incorporated into soups, stews, and broths, where its mild flavor and tender texture shine. It can also be diced or shredded for use in salads, wraps, or stir-fries, offering a lean alternative to higher-fat meats. Because it's sold raw, it should be cooked thoroughly to ensure food safety, typically reaching an internal temperature of 165°F (74°C). Its low fat content means it can dry out if overcooked, so gentle cooking methods like poaching or slow simmering are often ideal.
Dietary Information
Turkey, whole, back, meat only, raw is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, whole, back, meat only, raw include Vitamin B-12 (85% DV) , Selenium, Se (41% DV) , Niacin (36% DV) , Vitamin B-6 (26% DV) , and Zinc, Zn (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 113 calories per 100 grams, Turkey, whole, back, meat only, raw gets 75% of its calories from protein, 1% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.
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