Turkey, whole, back, meat only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 5.7 MG | 36% | |
| Pantothenic acid | 0.9 MG | 19% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Vitamin B-12 | 2.1 UG | 85% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 176 MG | 14% | |
| Potassium, K | 226 MG | 5% | |
| Sodium, Na | 124 MG | 5% | |
| Zinc, Zn | 2.6 MG | 24% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 22.4 UG | 41% |
Nutrition Highlights
- Low in calories with 113 kcal per 100g.
- Excellent source of protein with 21.3g per 100g, great for muscle building and recovery.
- Very low in fat (2.5g per 100g).
- Good source of Zinc, Zn (24% DV).
- Good source of Selenium, Se (41% DV).
- Good source of Riboflavin (20% DV).
About Turkey, whole, back, meat only, raw
Raw turkey back meat without skin is quite lean, with a protein level similar to dark meat elsewhere on the bird. The back is bony and yields less meat per pound than thighs or breasts, which is why it's usually reserved for stock. Still, slow-cooked and stripped, the meat is flavorful and worth the effort.
Dietary Information
Turkey, whole, back, meat only, raw is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, whole, back, meat only, raw include Vitamin B-12 (85% DV) , Selenium, Se (41% DV) , Niacin (36% DV) , Vitamin B-6 (26% DV) , and Zinc, Zn (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 113 calories per 100 grams, Turkey, whole, back, meat only, raw gets 75% of its calories from protein, 1% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Turkey, whole, back, meat only, raw
See how Turkey, whole, back, meat only, raw compares to other foods in terms of nutrition:
- Turkey, whole, back, meat only, raw vs Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed
- Turkey, whole, back, meat only, raw vs Chicken, broilers or fryers, dark meat, meat only, raw
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- Turkey, whole, back, meat only, raw vs Chicken, broilers or fryers, dark meat, meat only, cooked, roasted
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