Chicken, broilers or fryers, dark meat, meat only, cooked, fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 7.1 MG | 44% | |
| Pantothenic acid | 1.3 MG | 25% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin A, RAE | 24 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 187 MG | 15% | |
| Potassium, K | 253 MG | 5% | |
| Sodium, Na | 97 MG | 4% | |
| Zinc, Zn | 2.9 MG | 26% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 20.5 UG | 37% |
Nutrition Highlights
- Excellent source of protein with 29.0g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (26% DV).
- Good source of Selenium, Se (37% DV).
- Good source of Niacin (44% DV).
- Good source of Pantothenic acid (25% DV).
- Good source of Vitamin B-6 (22% DV).
About Chicken, broilers or fryers, dark meat, meat only, cooked, fried
Dark meat from chicken offers a rich, flavorful option that's slightly higher in fat and calories than white meat, but still packs a powerful protein punch. With nearly 30 grams of protein per 100 grams, it's an excellent source for building and maintaining muscle, supporting immune function, and keeping you full. While it contains more fat than chicken breast, much of it is unsaturated, which can be part of a heart-healthy diet when consumed in moderation. It's also a good source of essential nutrients like B vitamins, iron, and zinc, which play key roles in energy metabolism and immune health.
This cut is incredibly versatile in the kitchen. Its juiciness and depth of flavor make it ideal for slow-cooked dishes like stews, curries, and braises, where it stays tender and absorbs spices beautifully. It's also popular in stir-fries, grilled skewers, and sheet pan meals. While fried dark meat is a beloved comfort food, it's worth noting that frying adds extra calories and fat, so balancing it with lighter cooking methods like baking, grilling, or air frying can help keep meals nutritious without sacrificing taste.
Compare Chicken, broilers or fryers, dark meat, meat only, cooked, fried
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