Emu, ground, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 23% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 7.5 MG | 47% | |
| Pantothenic acid | 2.7 MG | 55% | |
| Vitamin B-6 | 0.6 MG | 38% | |
| Folate, total | 13 UG | 3% | |
| Vitamin B-12 | 6.8 UG | 281% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 4.0 MG | 22% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 222 MG | 18% | |
| Potassium, K | 320 MG | 7% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 3.5 MG | 32% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 30.5 UG | 55% |
Nutrition Highlights
- Excellent source of protein with 22.8g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (22% DV).
- Good source of Zinc, Zn (32% DV).
- Good source of Copper, Cu (22% DV).
- Rich source of Selenium, Se (55% of Daily Value per 100g).
- Good source of Thiamin (23% DV).
About Emu, ground, raw
Ground emu meat in its raw state is a lean, red-meat alternative that looks more like ground beef than ground poultry. Emu is a ratite, the same family as ostrich, and its muscle is dark and iron-rich. The fat content is low, protein is high, and there are no carbohydrates. Raw ground emu can be used in place of ground beef or bison in burgers, meatballs, or meat sauces, though its leanness means it benefits from added fat or moisture during cooking to prevent dryness. It is commercially available from specialty farms and some natural food retailers, primarily in the American Southwest and Great Plains.
Dietary Information
Emu, ground, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Emu, ground, raw include Vitamin B-12 (281% DV) , Selenium, Se (55% DV) , Pantothenic acid (55% DV) , Niacin (47% DV) , and Vitamin B-6 (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 134 calories per 100 grams, Emu, ground, raw gets 68% of its calories from protein, 0% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Emu, ground, raw
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