Emu, ground, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 23% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 7.5 MG | 47% | |
| Pantothenic acid | 2.7 MG | 55% | |
| Vitamin B-6 | 0.6 MG | 38% | |
| Folate, total | 13 UG | 3% | |
| Vitamin B-12 | 6.8 UG | 281% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 4.0 MG | 22% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 222 MG | 18% | |
| Potassium, K | 320 MG | 7% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 3.5 MG | 32% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 30.5 UG | 55% |
Nutrition Highlights
- Excellent source of protein with 22.8g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (22% DV).
- Good source of Zinc, Zn (32% DV).
- Good source of Copper, Cu (22% DV).
- Rich source of Selenium, Se (55% of Daily Value per 100g).
- Good source of Thiamin (23% DV).
About Emu, ground, raw
This lean red meat comes from a large flightless bird native to Australia. It has a deep red color and a mild, slightly sweet flavor that's often compared to beef but with a finer texture. The meat is extremely low in fat, containing just 4 grams per 100-gram serving, and has zero carbohydrates or fiber. Its protein content is notably high at 22.8 grams per serving, making it an excellent choice for those looking to increase their protein intake while minimizing fat consumption.
The minimal fat content means this meat is particularly lean, which can make it prone to drying out during cooking if not prepared carefully. Many cooks recommend adding moisture through marinades, sauces, or cooking with vegetables to maintain tenderness. It's commonly formed into patties for burgers, shaped into meatballs, or used in place of ground beef in recipes like chili, tacos, or shepherd's pie. The meat cooks relatively quickly due to its low fat content, typically requiring less time than traditional ground meats. Its mild flavor makes it versatile enough to work with both bold seasonings and subtle herbs, appealing to those seeking alternative protein sources or looking to reduce their intake of conventional red meats.
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